Weight Loss Tips from Ayurveda Singapore

Are you obese? Are you concerned about how to shed weight without any side effects? Then, the best is to consult an Ayurvedic physician. Look no further, as Ayurveda Singapore expert provides you the much-needed tips to shed your weight and regain your lost morale.

As we live in a fast and competitive world, eating junk food ordered through online apps, we neither have time at our disposal nor know how to alter our lifestyle to benefit our health. According to an expert from Ayurvedic Singapore, the science of Ayurveda, which originated in India some 5,000 years ago, is a wellness system focusing on mindful nutrition and stress reduction, in addition to the cultivation of a balanced lifestyle. Many those with obesity look to the dietary principles of Ayurveda and the natural ways they offer for altering their weight and gaining confidence in their lives. The expert at Ayurvedic Singapore offers a few weight loss methods you can practice to get the desired result.

Eating Food As Per Dosha

As per the expert at Ayurveda Singapore, the most important thing is for you to help yourself identify your dosha and accordingly streamline your diet. As per Ayurveda, human beings need to balance three forms of energy, while each energy is connected to natural elements. Vata is the energy movement connected with space and air, Pitta is the energy of metabolism linked with fire, and Kapha is the energy of your body’s structure associated with earth and water.

According to the expert at Ayurveda Singapore, all human beings will have all these three forms of energy in their bodies, but, as an individual, your dosha is the form of energy that is dominant in your constitution. So, you have to eat food that would go well with your dosha.

Elaborating on how the prominent dosha in a person’s constitution is determined, the expert from Ayurvedic Singapore advises consulting a trained Ayurvedic practitioner rather than relying on online dosha trackers that are there aplenty.

Dietary Recommendations

For instance, if you are a Vata dominant person, says the expert from Ayurveda Singapore, her advice is to eat three or four small meals daily with a gap of two hours. She also asks to add more cooked vegetables to your diet. There are a few dishes that should be avoided, and that includes nightshade vegetables, including brinjals, peppers, and tomatoes. She says you can eat juicy, sweet fruits and avoid astringent fruits, including cranberries and raw apples. While limiting legumes consumption, you can always eat a wide range of nuts and seeds. Moreover, you can avoid addictive items, including alcohol, sugar, tobacco, and raw, frozen, or icy foods.

If you are a Pitta-dominated person, according to an expert at Ayurveda Singapore, you can eat loads of raw vegetables and salads, especially in spring and summer. You can limit your intake of animal foods like meat, seafood, and eggs. At the same time, it would be better to avoid spicy foods, coffee, and alcohol, in addition to restraining from eating nuts and seeds. Of course, you can eat legumes and lentils in moderate amounts. Eat and drink dairy products, especially those that have been sweetened, she says.

While touching upon the dietary recommendations for Kapha dominant people, the Ayurvedic Singapore expert recommends limiting the quantity of food they eat. You can avoid dairy and foods high in fat but limit protein. You can eat lots of leafy greens and vegetables grown above ground (as opposed to root veggies). You can also go for astringent fruits like apples, cranberries, mangoes, and peaches. Remember, limit animal foods, nuts, and seeds.