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Thyme, or Banajwain as it is called in India, is native to the northern shores of the Mediterranean, though it grows in Asia as well. Thyme is not a single plant species, though, and refers to all the species of the genus Thymus of the mint family. There are around 350 plants in the family, and all of them are aromatic.
We usually associate Thyme with cooking, as we commonly use it as a flavoring for soups, salad, sauces, pickles, etc. But Thyme is much more than a flavoring agent and has a host of health benefits recognized in Ayurveda. Thyme has been used in the Middle East for thousands of years as an antibacterial agent and digestive. The herb is rich in vitamins and minerals. It contains Calcium, Iron, Manganese, Magnesium, Potassium, Selenium, Vitamin A, Vitamin K, Vitamin E, and Vitamin C. Even today. Thyme tea is popular in cafes in Iran, where people drink it for sore throats, breathing issues, etc.
Here are some of the most common health benefits of Thyme:
The five procedures are:
For Respiratory Issues
Thyme is a natural expectorant, and thyme tea can ease cough and nasal congestion by thinning the mucus. It also helps cure all kinds of respiratory ailments like bronchitis because of its antiseptic and antimicrobial properties. You can make Thyme tea easily by adding a few teaspoons of Thyme into boiling water. Let it sit for a few minutes and strain like regular tea.
For Bone Health
Being a rich source of vitamin K, iron, calcium, and manganese, Thyme can boost the health of the bones. Regular consumption is also said to prevent diseases like osteoporosis and anaemia. It is also believed that the terpenoids in Thyme can prevent cancer.
As Essential Oil
As Thyme has a good percentage of thymol, it is widely used as an essential oil to cleanse the skin. Thyme oil was used for medicated bandages for its antibacterial and anti-inflammatory properties and is still used for mouthwashes.
Aids Digestion
The volatile oils in Thyme can improve your digestion and prevent the growth of intestinal bacteria. Chewing Thyme after food can arrest chronic gastritis, irritable bowel syndrome and improve gut health in general. Consuming Thyme is believed to help with diarrhea and colic.
Controls Blood Pressure
The rosmarinic acid present in Thyme has been linked to increased blood flow and a consequential controlling of blood pressure.
Boosts Mood
It might seem no surprise that an aromatic herb can be stress-relieving, but Thyme has anxiety-reducing properties. Europeans used to place a sprig of Thyme under the pillow for a good night’s sleep. This is because the Vitamin B6 present in it can boost the production of serotonin. Thyme tea is recommended for migraines and menstrual pains.
How to Use Thyme
Besides thyme tea, Thyme can be consumed as syrup or inhaled as steam for respiratory issues.
Thyme is considered safe when used in small quantities in cooking, but in large quantities, it may stimulate the uterus, and hence it’s not advised for pregnant women to use it.
It is said that diffusing thyme essential oil elevates the mood by enhancing dopamine and serotonin for cough, insomnia, and anxiety diffuse about 5 drops of Thyme essential oil. Mix 2–3 drops of Thyme essential oil with a half teaspoon of coconut oil and apply topically to nose, neck, chest, and feet. But, you should not take thyme essential oil internally without proper dilution. Excessive use of pure essential oil is toxic and can cause mild to significant health hazards. Even for external application, use a diluted form to avoid skin irritation.
Thyme is used to treat fibroids and PMS symptoms, too. It’s often recommended to rub two drops of Thyme oil on the abdomen twice daily.
Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.
allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.
Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.
Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.
Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.
Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun
Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.
She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.
He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015
Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.
Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam
Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here
