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December 2, 2023

Tips To Age Gracefully With Ayurveda

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Ayurvedic Singapore places immense importance on digestive health, considering it the basis of overall well-being
 
In a world that often prioritizes youth and vitality, the pursuit of ageing gracefully has become a universal quest. According to Ayurveda Singapore, the ancient Indian medicine system provides a holistic approach to promoting overall well-being and longevity. Following Ayurvedic principles can help you navigate the journey of ageing with grace, focusing on longevity and quality of life, say experts at Ayurvedic Singapore. Here are some timeless Ayurvedic tips to age gracefully and lead a healthier, happier life.
 
Understand your dosha
Ayurveda Singapore details that the Indian system of medicine revolves around the concept of doshas—Vata, Pitta, and Kapha—which represent the three fundamental energies governing the body. Each person has a unique constitution dominated by one or a combination of these doshas.Understanding your dosha can guide you in making lifestyle choices that align with your inherent nature. For example, Vata-dominant individuals may benefit from grounding activities, while Pitta types may find balance in cooling practices. Knowing your dosha allows for personalized self-care, promoting harmony within your body.
 
Prioritize digestive health
Ayurvedic Singapore places immense importance on digestive health, considering it the basis of overall well-being. Aging often brings changes in digestion, and Ayurveda Singapore offers valuable insights to support a healthy digestive system. Eating mindfully, favoring warm and cooked foods, and incorporating digestive spices like ginger and cumin can enhance digestion. Additionally, sipping warm water throughout the day aids in toxin elimination, promoting a clearer, more vibrant complexion and better assimilation of nutrients.
 
Following daily routines (Dinacharya)
According to Ayurveda Singapore, daily routines, known as dinacharya, are pivotal in maintaining balance and preventing imbalances that can accelerate the ageing process. Establishing a consistent routine helps regulate biological rhythms, ensuring optimal functioning
of bodily systems. From waking up early to practising self-care rituals like oil massage (abhyanga) and tongue scraping, dinacharya provides stability and supports overall vitality. This regularity can profoundly affect mental and physical well-being as you age.
 
Nourish your skin with Ayurvedic beauty practices
Ayurveda Singapore recognizes the importance of skin health as a reflection of inner well-being. Instead of relying solely on external products, Ayurvedic beauty practices focus on nourishing the skin from within. Herbs like neem and turmeric have been traditionally used to cleanse and rejuvenate the skin. Additionally, practices like Gandusha (oil pulling) and using natural oils for skincare help maintain skin elasticity and radiance. Ayurvedic formulations containing ingredients like aloe vera, saffron, and sandalwood can be incorporated into your skincare routine for a youthful glow.
 
Benefit from the power of herbs
Ayurveda Singapore says that the ancient system boasts a rich pharmacopoeia of herbs that offer a natural and holistic approach to ageing gracefully. Ashwagandha, often called the “Indian Ginseng” is renowned for its adaptogenic properties, helping the body cope with stress and supporting vitality. Triphala is a blend of three fruits, and it aids in digestion and detoxification. Shatavari is known for its rejuvenating effects on the female reproductive system, while Guduchi acts as a potent immune booster. Consulting an Ayurvedic practitioner can help you discover the right herbs to incorporate into your routine based on your individual needs.
 
Practice mindfulness and stress management
Ayurveda Singapore emphasizes the intimate connection between the mind and body. Chronic stress can significantly accelerate the ageing process, impacting physical and mental well-being. Ayurveda gives importance to mindfulness practices – meditation and yoga.These practices help manage stress and cultivate a deep sense of inner peace and tranquillity. Following mindfulness in your daily routine can positively influence your overall outlook on life and contribute to ageing gracefully.
 
Stay active with exercises/yoga
Ayurveda Singapore recommends practice exercises that align with your dosha. Yoga, a vital aspect of Ayurvedic exercise, offers a holistic approach that integrates physical postures, breathwork, and meditation. Tailoring your yoga practice to your dosha can help balance your energy and maintain flexibility as you age. Gentle practices like Hatha or Yin yoga may benefit Vata types, while more dynamic forms like Ashtanga or Power yoga may suit Pitta individuals. Kapha types can benefit from invigorating practices like Vinyasa to enhance circulation and energy levels.
 
Adequate sleep
According to Ayurvedic Singapore, quality sleep is a cornerstone of Ayurvedic health, and it has profound effects on the ageing process. Ayurveda emphasizes the importance of aligning your sleep routine with the natural rhythms of day and night. Going to bed early and waking up with the sunrise helps synchronize your body’s internal clock, promoting restful sleep. Creating a calming bedtime routine, such as gentle stretches or meditation, can enhance the quality of your sleep and contribute to a more vibrant, youthful appearance.
Ayurvedic Singapore says that ageing gracefully is not just about the passage of time but a reflection of how we nurture our physical, mental, and spiritual well-being. Ayurveda provides a roadmap for ageing with grace and vitality. Ayurveda Singapore can help you navigate the ageing journey with resilience and joy.
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Gireesh Kumar holds a Diploma in Marma Thirummu and Panchakarma Therapy (2006) from Sanjeevani Panchakarama Health Society, Vandipetta, Calicut, Kerala. He has an experience of 13 years in Ayurveda Panchakarma therapies.

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Raveendran Remya has a Diploma in Ayurveda, Panchakarma and SPA Therapy from Jeevaya Ayurvedic Centre and Institute, Kuttipuaram, Kerala (2013). She has over 6 years’ experience in Ayurveda Panchakarma therapies. She has worked with different Ayurvedic institutions in Kerala.

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Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.

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Jose Priyanka has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2008-2009). She has an experience of 12 years in Ayurveda Panchakarma therapies.

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allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.

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Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.

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Vellattuthodi Latha is a certified therapist (1995-1996) in Ayurveda Nursing and Panchakarma Therapy from Arya Vaidya Pharmacy, Coimbatore, Tamil Nadu. She has an experience of 22 years in Ayurveda Panchakarma therapies.

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Madathil Sethumadhavan has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Arya Vaidya Pharmacy Coimbatore, Tamil Nadu (1995-1996). He one of our most-experienced therapists with over 22 years of experience in Ayurveda Panchakarma therapies.

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Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.

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Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.

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Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun

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Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.

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He secured Diploma in Ayurveda Nursing & Panchakarma Therapy in 2009-2010 from Malabar Institute of kalpatta. He is having an experience of 21 years in Ayurveda Panchakarma Therapies. He worked as senior therapist in many Ayurvedic Centres in India. Joined Ayush on 2017.

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She secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Paruthavayilil Ayurvedic Hospital in 1999. She is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. Joined Ayush on 2015.

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She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.

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He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015

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She secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Kerala Health Care Centre & Paramedical Institute in 2004. She is having an experience of 15 years in Ayurveda Panchakarma Therapies in Singapore and India. Joined Ayush on 2015.

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He secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Kerala Health Care Centre & Paramedical Institute in 2003. He is having an experience of 16 years in Ayurveda Panchakarma Therapies in Singapore and India. Joined Ayush on 2015.

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She secured Diploma in Ayurveda Nursing & Panchakarma Therapy in 2005-2006 from Malabar Institute of kalpatta. She is having an experience of 14 years in Ayurveda Panchakarma Therapies. She worked as senior therapist in many Ayurvedic Centres in India. Joined Ayush on 2017.

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She secured Diploma in Ayurveda Nursing & Panchakarma Therapy in 2007 from Sree Narayana Ayurveda Medical College, Kollam, Kerala.She is having an experience of 10 years in Ayurveda Panchakarma Therapies. She started her career at Ayurpharm International Pte Ltd,Singapore. Joined Ayush on 2018.

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Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.

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Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam

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Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here

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