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November 10, 2023

Tips for Balancing Vata, Pitta, and Kapha

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Ayurveda Singapore explains the characteristics of each dosha type and provide practical tips to balance Vata, Pitta, and Kapha.
 
In the ancient system of Ayurveda, the three doshas—Vata, Pitta, and Kapha—form the foundation of one’s constitution and play a pivotal role in maintaining overall health and well- being. According to Ayurvedic Singapore, an imbalance in these doshas can cause various physical and mental health issues. To achieve optimal health, it’s essential to understand your dominant dosha and adopt lifestyle practices that bring harmony to your unique constitution. Ayurveda Singapore explains the characteristics of each dosha type and provide practical tips to balance Vata, Pitta, and Kapha.
 
Understanding the doshas
 
Vata dosha:
Ayurvedic Singapore says Vata is associated by the elements of air and space. It governs movement, including bodily functions like breathing, circulation, and elimination. Individuals with a dominant Vata dosha are often creative, energetic, and quick-thinking. However, when Vata is imbalanced, it can lead to anxiety, insomnia, and digestive issues.
 
Tips for balancing Vata:
Ayurvedic Singapore recommends warm food, mindful eating and gentle exercise for Vata type people.
 
a. Warmth and routine: Since Vata is cold and dry, incorporate warmth into your daily routine, says Ayurveda Singapore. Choose warm, nourishing foods and beverages, and establish a consistent daily routine to create stability.
 
b. Mindful eating: Ayurvedic Singapore recommends warm, cooked foods over raw and cold options. They suggest choosing grounding foods like root vegetables, whole grains, and cooked fruits. Herbal teas, especially those with warming spices like ginger and cinnamon, can also help balance Vata.
 
c. Gentle exercise: Ayurveda Singapore suggests engaging in gentle, grounding exercises like yoga or tai chi. Avoid intense and strenuous activities that may exacerbate Vata’s natural tendencies.
 
Pitta dosha:
According to Ayurveda Singapore, Pitta is associated with the elements of fire and water. It governs digestion, metabolism, and transformation in the body. Pitta-dominant individuals are often sharp-minded, ambitious, and have a strong digestive fire. When there is Pitta imbalance, it can lead to issues like inflammation, irritability, and digestive disorders.
 
Tips for balancing Pitta:
 
a. Cooling foods: Ayurveda Singapore recommends cooling, hydrating foods to balance Pitta’s heat. Include leafy greens, sweet fruits, and dairy alternatives in your diet. Avoid spicy and overly processed foods, as they can aggravate Pitta.
 
b. Time in nature: Ayurvedic Singapore suggests spending time outdoors in nature, especially during the cooler parts of the day. This can help calm the intensity associated with Pitta dosha and promote a sense of relaxation.
 
c. Moderate exercise: According to Ayurveda Singapore, Pitta individuals benefit from moderate, non-competitive exercise. Activities like swimming, hiking, and biking can help release excess heat without overstimulating the system.
 
Kapha dosha:

According to Ayurveda Singapore, Kapha is associated with the elements of earth and water. It governs structure, stability, and lubrication in the body. Kapha-dominant individuals are often calm, nurturing, and have a sturdy build. Imbalances in Kapha can manifest as weight gain, lethargy, and respiratory issues.
 
Tips for balancing Kapha:
 
a. Stimulating foods: Ayurvedic Singapore suggests e warm, spicy, and stimulating foods to counterbalance Kapha’s heaviness. One should include different and colorful vegetables, legumes, and light proteins in your diet. Limit intake of heavy, oily, and sweet foods.
 
b. Regular exercise: Ayurvedic Singapore recommends regular, invigorating exercise to stimulate circulation and metabolism. Activities like jogging, dancing, or high-intensity interval training (HIIT) can be beneficial for balancing Kapha.
 
c. Maintain a routine: According to Ayurveda Singapore establishing a daily routine is crucial for Kapha individuals. This helps prevent stagnation and provides structure to the day, promoting a sense of purpose and vitality.
 
Incorporating Ayurvedic principles into your lifestyle can be a transformative journey toward achieving balance and optimal well-being. By understanding your dominant dosha and implementing personalized practices, you can harmonize Vata, Pitta, and Kapha, promoting equilibrium in both your physical and mental health. Ayurveda Singapore emphasizes the importance of individualized approaches, so feel free to check with them and adopt methods to suit your unique constitution.
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Gireesh Kumar holds a Diploma in Marma Thirummu and Panchakarma Therapy (2006) from Sanjeevani Panchakarama Health Society, Vandipetta, Calicut, Kerala. He has an experience of 13 years in Ayurveda Panchakarma therapies.

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Raveendran Remya has a Diploma in Ayurveda, Panchakarma and SPA Therapy from Jeevaya Ayurvedic Centre and Institute, Kuttipuaram, Kerala (2013). She has over 6 years’ experience in Ayurveda Panchakarma therapies. She has worked with different Ayurvedic institutions in Kerala.

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Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.

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Jose Priyanka has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2008-2009). She has an experience of 12 years in Ayurveda Panchakarma therapies.

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allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.

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Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.

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Vellattuthodi Latha is a certified therapist (1995-1996) in Ayurveda Nursing and Panchakarma Therapy from Arya Vaidya Pharmacy, Coimbatore, Tamil Nadu. She has an experience of 22 years in Ayurveda Panchakarma therapies.

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Madathil Sethumadhavan has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Arya Vaidya Pharmacy Coimbatore, Tamil Nadu (1995-1996). He one of our most-experienced therapists with over 22 years of experience in Ayurveda Panchakarma therapies.

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Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.

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Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.

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Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun

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Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.

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He secured Diploma in Ayurveda Nursing & Panchakarma Therapy in 2009-2010 from Malabar Institute of kalpatta. He is having an experience of 21 years in Ayurveda Panchakarma Therapies. He worked as senior therapist in many Ayurvedic Centres in India. Joined Ayush on 2017.

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She secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Paruthavayilil Ayurvedic Hospital in 1999. She is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. Joined Ayush on 2015.

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She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.

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He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015

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She secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Kerala Health Care Centre & Paramedical Institute in 2004. She is having an experience of 15 years in Ayurveda Panchakarma Therapies in Singapore and India. Joined Ayush on 2015.

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He secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Kerala Health Care Centre & Paramedical Institute in 2003. He is having an experience of 16 years in Ayurveda Panchakarma Therapies in Singapore and India. Joined Ayush on 2015.

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She secured Diploma in Ayurveda Nursing & Panchakarma Therapy in 2005-2006 from Malabar Institute of kalpatta. She is having an experience of 14 years in Ayurveda Panchakarma Therapies. She worked as senior therapist in many Ayurvedic Centres in India. Joined Ayush on 2017.

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She secured Diploma in Ayurveda Nursing & Panchakarma Therapy in 2007 from Sree Narayana Ayurveda Medical College, Kollam, Kerala.She is having an experience of 10 years in Ayurveda Panchakarma Therapies. She started her career at Ayurpharm International Pte Ltd,Singapore. Joined Ayush on 2018.

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Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.

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Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam

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Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here

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