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December 4, 2023

Overcoming Tiredness with Ayurveda

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Ayurveda Singapore suggests sipping warm water throughout the day to support digestion and detoxification
 
In the fast-paced world we live in, fatigue and tiredness have become commonplace. According to Ayurvedic Singapore, the demands of daily life, coupled with stress and unhealthy lifestyle choices, often leave us feeling drained and exhausted. While modern medicine provides various solutions, Ayurveda is an ancient medicinal system from India, offering a holistic approach to overcome tiredness and revitalize our energy.
 
Understanding Ayurveda

According to Ayurveda Singapore experts, tiredness and fatigue are often the result of an imbalance in one or more of the tri-doshas: Vata, Pitta, and Kapha. Ayurveda beleives that health is a delicate balance between mind, body, and spirit.
 
Vata Dosha: Governing the elements of air and space, imbalances in Vata can lead to restlessness, anxiety, and fatigue.
 
Pitta Dosha: Associated with fire and water, an excess of Pitta can result in irritability, aggression, and burnout.
 
Kapha Dosha: Representing earth and water, an imbalance in Kapha may cause lethargy, heaviness, and a lack of motivation.
 
Ayurvedic lifestyle recommendations

1. Dietary changes:
Ayurveda Singapore emphasizes the importance of a balanced diet tailored to your dosha. Foods that balance Vata include warm, nourishing meals, while Pitta benefits from cooling and hydrating foods. Kapha, on the other hand, benefits from light and spicy foods. Including herbs and spices like ginger, turmeric, and ashwagandha can also enhance digestion and boost energy levels.
 
2. Proper hydration:
Keeping the body hydrated is crucial for maintaining energy levels. Ayurveda Singapore suggests sipping warm water throughout the day to support digestion and detoxification. Herbal teas, especially those containing rejuvenating herbs like tulsi (holy basil) or licorice, can also be beneficial.
 
3. Balancing routine:
Ayurveda Singapore places a significant emphasis on daily routines, known as dinacharya. Establishing a consistent routine for waking up, exercising, eating, and sleeping can help balance the doshas. Adequate sleep is particularly crucial; Ayurveda recommends going to bed early and waking up with the sunrise.
 
Ayurvedic herbs and supplements

1. Ashwagandha:
According to Ayurvedic Singapore, Ashwagandha is known as the “Indian Ginseng” and it is an adaptogenic herb. The herb helped the person cope with stress and promotes overall well-being. It is renowned for its ability to boost energy levels, improve endurance, and enhance the body’s resilience to stress.
 
2. Triphala:
It is a combo of three fruits, namely, Amalaki, Bibhitaki, and Haritaki, Triphala is a powerful Ayurvedic formulation that supports digestion and detoxification. By cleansing the digestive tract, Triphala helps improve nutrient absorption, leading to increased energy levels, says expert at Ayurvedic Singapore.
 
3. Brahmi:
According to Ayurvedic Singapore, Brahmi is often used to enhance memory, focus, and clarity of thought, making it an ideal choice for those struggling with mental tiredness. Brahmi, also known as Bacopa monnieri, is a herb that supports cognitive function and reduces mental fatigue.
 
Ayurvedic practices for rejuvenation
1. Yoga and Pranayama:
Ayurveda and yoga are inseparable sister sciences. According to Ayurvedic Singapore, engaging in yoga postures and pranayama (breath control) helps balance the doshas, improve circulation, and calm the mind. Specific asanas, such as inversions and backbends, can be particularly energizing.
 
2. Abhyanga (Ayurvedic massage):
Regular abhyanga is believed to enhance energy levels and promote a sense of well-being, says an expert at Ayurveda Singapore. Abhyanga involves massaging the body with warm, herb- infused oils. This practice nourishes the skin and also helps balance the doshas, improve circulation, and induce relaxation.
 
3. Meditation:
Mindfulness meditation and other meditation techniques recommended by Ayurveda Singapore can help reduce stress, calm the mind, and increase overall energy levels. Even short daily meditation sessions can make a significant difference in combating tiredness.
 
Personalized Ayurvedic consultation
While general Ayurvedic recommendations can be beneficial, Ayurveda Singapore recognizes the uniqueness of each individual. Consulting with an Ayurvedic practitioner allows for a personalized assessment of your constitution and imbalances. This enables the creation of a tailored plan, incorporating dietary guidelines, lifestyle modifications, and specific herbal formulations to address your unique needs.

In the quest to overcome tiredness, Ayurveda Singapore offer is a holistic and personalized approach. By identifying the root causes of fatigue and balancing the doshas through dietary changes, lifestyle adjustments, and the incorporation of Ayurvedic herbs and practices, individuals can feel a profound transformation in their energy levels and overall well-being.

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Gireesh Kumar holds a Diploma in Marma Thirummu and Panchakarma Therapy (2006) from Sanjeevani Panchakarama Health Society, Vandipetta, Calicut, Kerala. He has an experience of 13 years in Ayurveda Panchakarma therapies.

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Raveendran Remya has a Diploma in Ayurveda, Panchakarma and SPA Therapy from Jeevaya Ayurvedic Centre and Institute, Kuttipuaram, Kerala (2013). She has over 6 years’ experience in Ayurveda Panchakarma therapies. She has worked with different Ayurvedic institutions in Kerala.

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Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.

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Jose Priyanka has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2008-2009). She has an experience of 12 years in Ayurveda Panchakarma therapies.

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allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.

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Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.

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Vellattuthodi Latha is a certified therapist (1995-1996) in Ayurveda Nursing and Panchakarma Therapy from Arya Vaidya Pharmacy, Coimbatore, Tamil Nadu. She has an experience of 22 years in Ayurveda Panchakarma therapies.

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Madathil Sethumadhavan has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Arya Vaidya Pharmacy Coimbatore, Tamil Nadu (1995-1996). He one of our most-experienced therapists with over 22 years of experience in Ayurveda Panchakarma therapies.

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Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.

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Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.

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Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun

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Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.

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He secured Diploma in Ayurveda Nursing & Panchakarma Therapy in 2009-2010 from Malabar Institute of kalpatta. He is having an experience of 21 years in Ayurveda Panchakarma Therapies. He worked as senior therapist in many Ayurvedic Centres in India. Joined Ayush on 2017.

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She secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Paruthavayilil Ayurvedic Hospital in 1999. She is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. Joined Ayush on 2015.

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She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.

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He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015

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She secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Kerala Health Care Centre & Paramedical Institute in 2004. She is having an experience of 15 years in Ayurveda Panchakarma Therapies in Singapore and India. Joined Ayush on 2015.

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He secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Kerala Health Care Centre & Paramedical Institute in 2003. He is having an experience of 16 years in Ayurveda Panchakarma Therapies in Singapore and India. Joined Ayush on 2015.

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She secured Diploma in Ayurveda Nursing & Panchakarma Therapy in 2005-2006 from Malabar Institute of kalpatta. She is having an experience of 14 years in Ayurveda Panchakarma Therapies. She worked as senior therapist in many Ayurvedic Centres in India. Joined Ayush on 2017.

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She secured Diploma in Ayurveda Nursing & Panchakarma Therapy in 2007 from Sree Narayana Ayurveda Medical College, Kollam, Kerala.She is having an experience of 10 years in Ayurveda Panchakarma Therapies. She started her career at Ayurpharm International Pte Ltd,Singapore. Joined Ayush on 2018.

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Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.

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Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam

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Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here

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