Ayurveda’s Carrot Ginger Soup for Vata Dosha
April 14, 2024
April 8, 2023
Ayurveda is an ancient Indian system of medicine that emphasizes the use of natural remedies to promote health and well-being. Dr.V.C. Ajith Kumar, Director and Principal Consultant of Ayush Ayurveda, Singapore, says that Ayurvedic herbal remedies have been used for centuries to treat a variety of ailments and support overall health.
Ayurvedic herbs are believed to work by balancing the three doshas – vata, pitta, and kapha – to restore health and harmony to the body and mind. Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, talks about the most popular Ayurvedic herbal remedies, their benefits and uses, and how to incorporate herbs into our daily routine for optimal health.
Most popular Ayurvedic herbal remedies
Ayurvedic herbal remedies are derived from plants, roots, and other natural sources. Some of the most popular Ayurvedic herbs include ashwagandha, turmeric, triphala, neem, ginger, guggulu, brahmi, and shatavari.
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, says that these herbs have been used in Ayurvedic medicine for centuries to promote health and treat a variety of ailments.
8 Popular herbs and their uses in Ayurveda
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, says, “In Ayurveda, each herb has its own unique properties and is believed to balance the body’s three doshas – vata, pitta, and kapha – to restore health and harmony.”
Ayurvedic herbs are used in reducing stress and anxiety to promoting digestive health and supporting female reproductive health.
Ashwagandha – This herb is known for its adaptogenic properties, which can help reduce stress and anxiety. It is also used to boost energy, improve brain function, and support the immune system.
Turmeric – This bright yellow spice is a potent anti-inflammatory and antioxidant. It is used to support joint health, reduce inflammation, and boost immunity.
Triphala – This blend of three fruits – amla, haritaki, and bibhitaki – is used to promote digestive health, boost immunity, and support overall well-being.
Neem – This bitter herb is used to purify the blood, support skin health, and promote liver function. It is also used as a natural insect repellent.
Ginger – This spicy root is used to support digestion, reduce nausea, and boost immunity. It is also known for its anti-inflammatory properties.
Guggulu – This resin is used to support joint health, promote weight loss, and reduce cholesterol levels.
Brahmi – This herb is used to support brain function, improve memory, and reduce stress and anxiety.
Shatavari – This root is used to support female reproductive health, promote lactation, and reduce menopausal symptoms.
How to include herbs in daily routine
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, says: “There are many ways to incorporate Ayurvedic herbs into your daily routine. You can take herbal supplements, drink herbal teas, use herbal oils for massage, or add herbs to your meals.”
Herbal supplements and teas can be found at health food stores or online, while herbal oils can be purchased from Ayurvedic practitioners or specialty stores. Adding herbs to your meals can be as simple as sprinkling turmeric on your eggs or adding ginger to your stir-fry, says Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore.
Conclusion
Ayurvedic herbal remedies offer a natural and effective way to support health and well-being.
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, says, “By incorporating Ayurvedic herbs into your daily routine, you can support your body’s natural healing processes and promote overall health and vitality.”
Whether you choose to take herbal supplements, drink herbal teas, or use herbal oils for massage, Ayurvedic herbs are a valuable tool for anyone looking to promote health and wellness naturally.
Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.
allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.
Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.
Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.
Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.
Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun
Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.
She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.
He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015
Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.
Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam
Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here
