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According to the Ayurveda Consultant at Ayurveda Singapore Kati Vasti provides a deeply relaxing and rejuvenating experience. The warm herbal oil penetrates deeply into the tissues, soothing the nerves and alleviating pain. It also stimulates better blood circulation, promoting the body’s natural healing mechanisms.
Back pain has become a common ailment affecting millions of people globally. V.C. Ajith Kumar, Director and Principal Ayurvedic Consultant, Ayurveda Singapore, says that Ayurveda, the ancient Indian system of medicine, provides holistic and natural solutions like Kati Vasti, known for its remarkable effectiveness in alleviating back pain.
Understanding Kati Vasti
The Ayurveda Consultant at Ayurveda Singapore says that Kati Vasti is a specialized Ayurvedic treatment focusing on the lower back region. The term ‘Kati’ refers to the lower back, and ‘Vasti’ signifies a container. Together, Kati Vasti involves creating a dam-like structure using herbal oils, allowing warm medicated oil retention on the affected area. This therapy is renowned for addressing various back-related issues, including sciatica, lumbar spondylosis, and herniated discs.
The Ayurvedic approach
Ayurvedic Consultant at Ayurvedic Singapore says that Kati Vasti aligns perfectly with Ayurvedic principles, as it leverages the healing properties of specific herbal oils to restore harmony in the lower back region.
He adds, Ayurveda, an ancient Indian system of medicine, views health as a balance between mind, body, and spirit. It emphasizes the importance of understanding one’s unique constitution, known as ‘Prakriti,’ and treating imbalances with natural remedies.
Benefits:
Ayurveda Consultant at Ayurveda Singapore says that Kati Vasti presents many benefits for individuals grappling with back pain. He says, “Firstly, it provides targeted relief, focusing specifically on the lower back region, making it highly effective for conditions like sciatica, lumbar spondylosis, and herniated discs. The warm herbal oil used in Kati Vasti penetrates deep into the tissues, alleviating pain, soothing nerves, and promoting relaxation. Additionally, this therapy enhances blood circulation, which is crucial for the body’s natural healing processes. Moreover, Kati Vasti aligns seamlessly with Ayurveda’s holistic approach to health, treating not just the symptoms but also addressing the underlying imbalances in the body. By incorporating natural techniques and potent herbal elixirs, Kati Vasti offers a comprehensive solution, revitalizing the individual’s physical and energetic aspects.”
In embracing this ancient practice, one finds relief from back pain and experiences a profound sense of well-being and rejuvenation.
Herbal Elixir
Ayurvedic Consultant at Ayurvedic Singapore says that central to Kati Vasti are the potent herbal oils used in the treatment. “These oils are prepared by meticulously infusing various herbs with a carrier oil, resulting in a concoction that packs a powerful therapeutic punch. Ingredients like Ashwagandha, Nirgundi, and Bala are known for their anti-inflammatory, analgesic, and muscle-relaxant properties, making them ideal choices for alleviating back pain,” he says.
The magic lies in the synergy of these herbs, each contributing its unique healing benefits. Ayurveda Consultant at Ayurveda Singapore says, “Ashwagandha, for instance, is known for its adaptogenic properties, which help the body adapt to stress and promote overall vitality. Nirgundi, on the other hand, possesses anti-inflammatory properties that can help reduce swelling and discomfort. Bala, another crucial ingredient, aids in muscle relaxation and promotes better blood circulation.”
Natural techniques for holistic healing
Ayurvedic Consultant at Ayurvedic Singapore says that Kati Vasti incorporates natural techniques that enhance its efficacy besides the herbal elixir. “Before the treatment, a gentle massage of the affected area is performed to loosen up the muscles and prepare them for the therapy. This aids in better absorption of the herbal oil and primes the body for the subsequent healing process,” he adds.
Ayurveda Consultant at Ayurveda Singapore continues, “The next step involves the creation of a reservoir around the lower back using a paste of black gram flour. This acts as a dam, ensuring that the warm herbal oil remains in contact with the skin throughout the process. The oil is then heated and poured into this reservoir, allowing it to seep into the tissues, nourishing and rejuvenating the affected area.”
A soothing experience, inside and out
According to the Ayurveda Consultant at Ayurveda Singapore Kati Vasti provides a deeply relaxing and rejuvenating experience. “The warm herbal oil penetrates deeply into the tissues, soothing the nerves and alleviating pain. It also stimulates better blood circulation, promoting the body’s natural healing mechanisms.”
Ayurvedic Consultant at Ayurvedic Singapore adds, “In a world increasingly turning to natural and holistic approaches for health and well-being, Kati Vasti stands as a shining example of Ayurveda’s timeless wisdom.”
While Kati Vasti is a highly effective Ayurvedic treatment for alleviating back pain, there are certain individuals who should exercise caution or avoid undergoing this therapy.
Ayurveda Consultant at Ayurveda Singapore says that pregnant women, individuals with open wounds or infections, those suffering from severe chronic illnesses or conditions like cancer, tuberculosis, or other systemic disorders should not do Kati Vasti.
Ayurvedic Consultant at Ayurvedic Singapore recommends that those experiencing fever or acute inflammatory conditions should postpone Kati Vasti until their situation stabilizes.
Ayurveda Consultant at Ayurveda Singapore cautions that individuals with uncontrolled high blood pressure should exercise caution, as the relaxation induced by Kati Vasti might temporarily lower blood pressure levels.
Ayurvedic Consultant at Ayurvedic Singapore suggests that individuals who have recently undergone surgery in the lower back area should avoid Kati Vasti until they have sufficiently healed.
Ayurveda Consultant at Ayurveda Singapore says that Kati Vasti should not be prescribed for people with severe osteoporosis, severe skin conditions such as eczema, psoriasis, or dermatitis in the lower back area and individuals with known allergies to specific herbs or oils used in Kati Vasti.
Ayurvedic Consultant at Ayurvedic Singapore says, It is crucial for individuals considering Kati Vasti to consult a qualified Ayurvedic practitioner or a healthcare professional, who can assess their specific health situation and provide personalized advice regarding the suitability of this therapy.”
Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.
allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.
Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.
Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.
Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.
Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun
Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.
She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.
He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015
Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.
Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam
Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here
