Ayurveda’s Carrot Ginger Soup for Vata Dosha
April 14, 2024
October 7, 2023
In our fast-paced world, where stress and processed foods are commonplace, maintaining a healthy gut can be a challenge. Ayurveda, woth its origin in India, offers a holistic approach to well-being that places great emphasis on digestive health. This 5000-year-old science provides valuable insights into how we can improve our gut health through natural, sustainable practices.
In this blog, V.C. Ajith Kumar, Director and Principal Ayurvedic Consultant, Ayurveda Singapore discusses how Ayurveda can play a pivotal role in nurturing a thriving gut.
Understanding the importance of gut health
Ayurveda Consultant at Ayurveda Singapore says, the gut, often referred to as the “second brain” is a complex system responsible for digestion, absorption of nutrients, and elimination of waste. It is also home to a diverse community of microorganisms, collectively known as the gut microbiome. This delicate balance of bacteria, fungi, and viruses plays a crucial role in one’s overall health, impacting everything from our immune system to our mental well-being.
Ayurveda’s perspective on gut health
Ayurveda Consultant at Ayurveda Singapore says that Ayurveda views the digestive system as the basis of health. According to this ancient wisdom, optimal digestion is important in preventing disease and promoting longevity. The foundation of Ayurvedic principles lies in balancing the three doshas—Vata, Pitta, and Kapha—which govern various physiological functions, including digestion.
Balancing the doshas
According to Ayurvedic Consultant at Ayurvedic Singapore, in Ayurveda, maintaining a harmonious balance between Vata, Pitta, and Kapha is crucial for overall well-being. An imbalance of the doshas can lead to digestive issues. For instance, excess Vata can cause gas, bloating, and constipation, while elevated Pitta may result in acid reflux and inflammation. Ayurvedic therapies and dietary recommendations are tailored to restore equilibrium among the doshas, consequently improving gut health.
Mindful eating practices
Ayurveda Consultant at Ayurveda Singapore says that Ayurveda places great importance on mindful eating. This means savoring each bite, eating in a calm and pleasant environment, and avoiding distractions. Additionally, Ayurveda advises against overeating, as it can overload the digestive system and lead to indigestion. By adopting these practices, we can support our gut’s natural ability to process and assimilate nutrients.
Adopting digestive herbs and spices
According to Ayurvedic Consultant at Ayurvedic Singapore, Ayurvedic herbs and spices have been used by mankind for centuries to aid digestion. For instance, ginger is, known for its digestive benefits. Ginger can stimulate digestive enzymes’ production and help alleviate symptoms of indigestion. Similarly, fennel seeds, cumin, and coriander are frequently recommended to soothe the digestive tract and enhance nutrient absorption.
Incorporating Triphala
Ayurveda Consultant at Ayurveda Singapore says that Triphala, a well-known Ayurvedic formulation, is revered for its ability to cleanse and tonify the digestive tract. Comprising three fruits—amalaki, bibhitaki, and haritaki—Triphala offers a gentle, yet effective, approach to supporting healthy digestion. It aids in regular bowel movements, detoxification, and rejuvenation of the gut.
Practicing Ayurvedic detoxification
According to Ayurvedic Consultant at Ayurvedic Singapore, Ayurveda recommends periodic cleansing, or Panchakarma, to eliminate accumulated toxins (ama) from the body. This process involves a combination of therapies such as massage, herbal enemas, and dietary modifications. By ridding the body of harmful substances, we create an optimal environment for the gut to thrive.
Encouraging a Sattvic diet
According to Ayurvedic Consultant at Ayurvedic Singapore, in Ayurveda, a Sattvic diet is considered ideal for promoting digestive health. This diet is comprised of fresh, whole foods that are minimally processed and free from artificial additives. Such a diet promotes fruits, vegetables, whole grains, nuts, seeds, and dairy products. By adopting a Sattvic approach, one can provide the gut with the essential nutrients it needs to function optimally.
Ayurveda Consultant at Ayurveda Singapore concludes that incorporating Ayurvedic principles into our daily lives can lead to significant improvements in gut health. By nurturing a balanced digestive system, one can enhance physical well-being, support mental and emotional equilibrium. Through mindful eating practices, the use of digestive herbs, and the incorporation of Ayurvedic therapies, we can tap into the profound wisdom of this ancient healing tradition. According to Ayurvedic Consultant at Ayurvedic Singapore, a healthy gut is the basis of a vibrant, thriving life.
Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.
allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.
Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.
Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.
Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.
Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun
Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.
She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.
He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015
Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.
Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam
Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here
