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February 4, 2024

Exploring Sarpagandha: A Potent Herb in Ayurveda

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Specialists at Ayurvedic Singapore say that one of the most well-known uses of Sarpagandha is in the management of hypertension or high blood pressure
 
In Ayurveda, numerous herbs hold profound significance for their therapeutic properties. Amongthese botanical treasures, Sarpagandha, scientifically known as Rauvolfia serpentina, stands outfor its wide-ranging applications and potent healing abilities, starting off experts at Ayurvedic Singapore. Derived from the Sanskrit words “Sarpa”, meaning snake, and “Gandha”, meaningsmell, Sarpagandha has a rich history steeped in traditional medicine, offering many physical andmental well-being benefits.
 
Understanding Sarpagandha:
Sarpagandha, also commonly known as Indian Snakeroot or Serpentine Wood, is a perennialshrub native to the Indian subcontinent and Southeast Asia. According to consultants at Ayurveda Singapore, its therapeutic properties have been recognized for centuries, with its usage documented in ancient Ayurvedic texts like Charaka Samhita and Sushruta Samhita.The plant contains alkaloids, the most notable being reserpine, responsible for many of its medicinal properties. Reserpine has been extensively studied for its antihypertensive, sedative,and antipsychotic effects, making Sarpagandha a valuable herb in managing various healthconditions.
 
Health benefits of Sarpagandha in Ayurveda:
 
Hypertension Management: Specialists at Ayurvedic Singapore say that one of the most well- known uses of Sarpagandha is in managing hypertension or high blood pressure. The alkaloids in Sarpagandha act as alpha-adrenergic blockers, helping dilate blood vessels and reduce blood pressure levels. Regular consumption of Sarpagandha under the guidance of an Ayurvedic practitioner can contribute to maintaining healthy blood pressure levels.
Sedative and anxiolytic properties: Sarpagandha has been traditionally used as a natural sedative and anxiolytic agent. Its calming effects on the nervous system aid in alleviating symptoms of anxiety, stress, and insomnia, according to opine consultants at Ayurvedic Singapore. By promoting relaxation and inducing sleep, Sarpagandha aids in improving sleep quality and enhancing overall mental well-being.
 
Antispasmodic action: According to Ayurveda Singapore, Sarpagandha is valued for its antispasmodic properties, which effectively relieve muscle spasms and cramps. This property can be beneficial in conditions such as menstrual cramps, abdominal colic, and muscle tension.
 
Cardiac health: Sarpagandha exhibits cardio-protective effects by regulating heart function and improving circulation. It helps strengthen the heart muscles, decreases the risk of cardiovascular diseases, and promotes overall cardiac health, say Ayurvedic Singapore experts.
 
Antidepressant and mood stabilizer: Sarpagandha’s ability to modulate neurotransmitters in the brain makes it a valuable herb in managing depression and mood disorders, says consultants at Ayurvedic Singapore. It helps balance serotonin levels, which are crucial in regulating mood and emotions.
 
Antidiabetic effects: Some studies suggest that Sarpagandha may have hypoglycemic actions, making it beneficial for individuals with diabetes. Boosting insulin sensitivity and glucose metabolism can aid in managing blood sugar levels, says specialists at Ayurvedic Singapore.
Methods of administration:
According to Ayurvedic Singapore experts, Sarpagandha can be consumed in various forms depending on the desired therapeutic effect. It is commonly available as:

powder: Sarpagandha powder can be taken orally with water or honey. It is often used for managing hypertension and promoting relaxation.

decoction: Boiling Sarpagandha roots or powder in water to make a decoction is another method of consumption. This decoction can be taken as a tea or mixed with other herbs for specific health conditions.

Capsules or tablets: Sarpagandha is also available in capsule form or tablets for convenient consumption. These standardized formulations ensure consistent dosage and efficacy.
 
External application: In some cases, Sarpagandha oil or paste may be applied externally to relieve muscular pain and inflammation.
 
Precautions and considerations:
While Sarpagandha offers numerous health benefits, Ayurvedic Singapore consultants warn that it is essential to use it judiciously and under the guidance of a qualified Ayurvedic practitioner. Some important considerations include:
dosage: The appropriate dosage of Sarpagandha varies depending on individual health status, age, and specific health conditions. It is important to follow the recommended dosage a qualified practitioner prescribes to avoid adverse effects.
 
Pregnancy and lactation: Women should refrain from using Sarpagandha during pregnancy and lactation. It has potential effects on uterine contractions and lactation.
 
Drug interactions: Sarpagandha may interact with certain medications, including antihypertensive drugs, antidepressants, and sedatives. It is advisable to consult a healthcare professional before incorporating Sarpagandha into your regimen, especially if you are taking other medications, opine Ayurveda Singapore specialists.
 
Side effects: While generally considered safe when used appropriately, excessive consumption of Sarpagandha may lead to side effects like dizziness, nausea, vomiting, and hypotension.
 
Ayurvedic Singapore emphasizes the importance of vigilance in observing for any potential adverse reactions and advises discontinuation of use if deemed necessary.
 
Sarpagandha exemplifies the profound healing potential of Ayurvedic herbs in promoting holistic health and well-being. With its versatile therapeutic properties, this ancient herb plays a pivotal role in healthcare, offering natural solutions for various health concerns. However, it is essential to approach its usage cautiously, ensuring proper guidance and supervision to harness its benefits safely and effectively.
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Gireesh Kumar holds a Diploma in Marma Thirummu and Panchakarma Therapy (2006) from Sanjeevani Panchakarama Health Society, Vandipetta, Calicut, Kerala. He has an experience of 13 years in Ayurveda Panchakarma therapies.

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Raveendran Remya has a Diploma in Ayurveda, Panchakarma and SPA Therapy from Jeevaya Ayurvedic Centre and Institute, Kuttipuaram, Kerala (2013). She has over 6 years’ experience in Ayurveda Panchakarma therapies. She has worked with different Ayurvedic institutions in Kerala.

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Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.

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Jose Priyanka has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2008-2009). She has an experience of 12 years in Ayurveda Panchakarma therapies.

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allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.

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Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.

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Vellattuthodi Latha is a certified therapist (1995-1996) in Ayurveda Nursing and Panchakarma Therapy from Arya Vaidya Pharmacy, Coimbatore, Tamil Nadu. She has an experience of 22 years in Ayurveda Panchakarma therapies.

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Madathil Sethumadhavan has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Arya Vaidya Pharmacy Coimbatore, Tamil Nadu (1995-1996). He one of our most-experienced therapists with over 22 years of experience in Ayurveda Panchakarma therapies.

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Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.

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Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.

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Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun

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Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.

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He secured Diploma in Ayurveda Nursing & Panchakarma Therapy in 2009-2010 from Malabar Institute of kalpatta. He is having an experience of 21 years in Ayurveda Panchakarma Therapies. He worked as senior therapist in many Ayurvedic Centres in India. Joined Ayush on 2017.

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She secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Paruthavayilil Ayurvedic Hospital in 1999. She is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. Joined Ayush on 2015.

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She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.

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He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015

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She secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Kerala Health Care Centre & Paramedical Institute in 2004. She is having an experience of 15 years in Ayurveda Panchakarma Therapies in Singapore and India. Joined Ayush on 2015.

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He secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Kerala Health Care Centre & Paramedical Institute in 2003. He is having an experience of 16 years in Ayurveda Panchakarma Therapies in Singapore and India. Joined Ayush on 2015.

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She secured Diploma in Ayurveda Nursing & Panchakarma Therapy in 2005-2006 from Malabar Institute of kalpatta. She is having an experience of 14 years in Ayurveda Panchakarma Therapies. She worked as senior therapist in many Ayurvedic Centres in India. Joined Ayush on 2017.

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She secured Diploma in Ayurveda Nursing & Panchakarma Therapy in 2007 from Sree Narayana Ayurveda Medical College, Kollam, Kerala.She is having an experience of 10 years in Ayurveda Panchakarma Therapies. She started her career at Ayurpharm International Pte Ltd,Singapore. Joined Ayush on 2018.

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Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.

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Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam

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Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here

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