Ayurveda’s Carrot Ginger Soup for Vata Dosha
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July 17, 2023
Do you find yourself tossing and turning in bed, unable to fall into a peaceful slumber night after night? If so, you may be one of the millions of people who suffer from insomnia. V.C. Ajith Kumar, Principal Ayurvedic Consultant, says, “Insomnia is a sleep disorder that hinders your ability to fall asleep, leaving you feeling tired and groggy the next day. This lack of quality sleep can have a significant impact on your overall well-being, affecting your mood, energy levels, and productivity.”
Says an Ayurveda consultant at Ayurvedic Singapore, “While there are various remedies available, Ayurveda offers a holistic approach to sleep enhancement. The Ayurvedic herbs have the potential to improve sleep quality and promote overall well-being.”
Ayurveda views sleep as an essential aspect of maintaining balance in the body and mind.
Says an Ayurveda consultant at Ayurvedic Singapore, “According to Ayurvedic principles, an imbalance of the doshas (vata, pitta, and kapha) can disrupt sleep patterns.” To restore equilibrium, the Ayurveda consultant suggests the use of herbs that possess calming and sedative properties.
Ayurvedic consultant at Ayurveda Singapore says, “Ayurveda stresses the importance of maintaining a balance between the body, mind, and environment to achieve optimal health and well-being. When it comes to sleep, Ayurveda recognizes the interconnectedness of various factors that can disrupt our sleep patterns.”
Ayurvedic herbs in promoting better sleep
Ayurvedic consultant at Ayurveda Singapore says, “One of the key components of Ayurveda is the use of herbs and natural remedies to restore balance to the body and promote overall well-being. When it comes to sleep enhancement, Ayurvedic herbs have been used for centuries to calm the mind, reduce anxiety, and improve the quality and duration of sleep.”
Ashwagandha
Ashwagandha, also known as Indian ginseng, is a popular herb in Ayurveda. It helps combat stress and anxiety, both of which can interfere with restful sleep. Ayurvedic consultant at Ayurveda Singapore says, “Ashwagandha has adaptogenic properties, which means it supports the body’s ability to cope with stressors, promoting a state of relaxation conducive to sleep.”
Brahmi
Brahmi, also called Bacopa monnieri, is renowned for its cognitive-enhancing properties. It reduces anxiety, calms the mind, and aids in achieving a tranquil state before sleep. Ayurvedic consultant at Ayurveda Singapore says, “Brahmi is particularly beneficial for individuals experiencing racing thoughts or mental agitation, helping them unwind and prepare for a restful night’s sleep.”
Jatamansi
Jatamansi, known as Indian spikenard, is a potent herb that has been used for centuries to promote sleep and relaxation. It acts as a natural sedative, calming the nervous system and easing anxiety. Ayurvedic consultant at Ayurveda Singapore says,” Jatamansi also helps regulate the sleep-wake cycle and enhances the overall quality of sleep.”
Shankhpushpi
Ayurvedic consultant at Ayurveda Singapore says, “ Shankhpushpi is an herb with profound effects on the nervous system. It promotes tranquillity, reduces stress, and improves sleep quality.” It is particularly beneficial for individuals who struggle with insomnia or have difficulty falling asleep due to an overactive mind.
Tagar
Ayurvedic consultant at Ayurveda Singapore says, “In addition to calming the mind and reducing anxiety, Ayurvedic herbs can also help improve the quality and duration of your sleep. These herbs work by supporting the body’s natural sleep processes and promoting a deeper, more restful sleep.”
Tagar, also known as Indian valerian, is widely used in Ayurveda as a sleep aid. It possesses sedative properties that help induce a state of relaxation and calmness, making it easier to fall asleep. Tagar is especially beneficial for those experiencing sleep disturbances caused by anxiety or nervousness.
Incorporating Ayurvedic herbs into your routine
To reap the benefits of Ayurvedic herbs for better sleep, incorporating them into your daily routine is essential. It is important to consult an Ayurvedic practitioner or Ayurveda consultant to determine the appropriate dosage and duration of use for each herb. Here are some common ways to include these herbs:
Herbal Tea: Prepare a soothing infusion by steeping the herbs in hot water. Sip it before bedtime to relax your mind and prepare for sleep.
Ayurvedic formulations: Ayurvedic consultants offer herbal formulations designed to promote sleep. These formulations combine multiple herbs for synergistic effects.
Herbal supplements: Ayurvedic herbal supplements, such as capsules or tablets, provide a convenient way to incorporate herbs into your routine. However, you should consult an Ayurvedic consultant before starting any of them.
In addition to incorporating Ayurvedic herbs into your bedtime routine, there are several lifestyle practices that can help improve your sleep.
Ayurvedic consultant at Ayurveda Singapore says, “Ayurveda emphasizes the importance of establishing a regular sleep schedule, going to bed and waking up at the same time every day. This helps regulate your body’s internal clock and promote more restful sleep.”
Incorporating Ayurvedic herbs into your lifestyle can offer a natural and holistic approach to enhancing sleep quality. However, an Ayurvedic consultant at Ayurveda Singapore says, “It is crucial to remember that everyone’s body is unique, and it may take time to find the right herb or combination of herbs that work best for you. Alongside herbs, establishing a consistent sleep routine, creating a conducive sleep environment, and managing stress levels will contribute to optimal results.”
Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.
allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.
Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.
Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.
Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.
Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun
Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.
She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.
He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015
Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.
Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam
Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here
