Ayurveda’s Carrot Ginger Soup for Vata Dosha
April 14, 2024
March 22, 2024
As per Ayurveda Singapore experts, the key to vitality is nurturing a robust digestive fire and maintaining healthy Agni
Tea drinking in Ayurveda is not merely a beverage choice but a mindful practice that encourages connection with nature’s bounty and appreciation for the present moment. Whether enjoyed as a morning ritual, a midday respite, or an evening unwind, the health benefits of tea can be relished throughout the day and throughout the seasons, say consultants at Ayurveda Singapore.
Unveiling the Power of CCF Tea
CCF Tea is an Ayurvedic formulation blending cumin, coriander, and fennel seeds, and it holds transformative potential for the digestive system. According to Ayurvedic Singapore experts, this simple yet potent concoction promotes optimal mineral absorption and activates the lymphatic system, aiding in the breakdown of food and eliminating toxins.
The Triumvirate of Digestive Health
Cumin, coriander, and fennel—abbreviated as CCF—are culinary staples renowned for enhancing flavour and potent allies in promoting digestive wellness, say Ayurvedic Singapore experts. When combined with CCF Tea, these seeds offer many benefits, including improved digestion, enhanced nutrient absorption, and gentle detoxification.
Turmeric boasts a plethora of therapeutic properties. Its bitter and spicy taste profile aligns with its ability to aid digestion, act as an astringent, and support blood health. Furthermore, it’s hailed for its anti-diabetic qualities and skin enhancing effects. Rich in curcumin, its active compound, turmeric exhibits antibacterial, anti-allergic, and antioxidant properties, making it a versatile remedy for various ailments, including acne, burns, and autoimmune disorders. Ongoing research also explores its potential anti-cancer benefits.
Coriander, known as dhania, offers a spectrum of therapeutic benefits beyond its delightful aroma. Its sweet and bitter taste balances all three doshas—vata, pitta, and kapha. Whether as fresh greens or dried seeds, coriander is an antipyretic, anti-flatulent, and digestive aid. It’s widely utilized to alleviate various ailments, including indigestion, diarrhoea, headaches, and fever. Additionally, coriander controls excessive menstrual discharge and hypersexual excitability, as well as plays a role in managing chronic colitis, as per Ayurvedic Singapore experts.
Fennel, also known as mishreya or saunf, has a sweet, strong, and bitter taste profile and a cooling effect on the body. Rich in protein, lipids, minerals, fibre, and carbs, it is a digestive aid, invigorating tonic, and balancer of vata and kapha energies. Its carminative, digestive, and aromatic properties make it an essential ingredient in many culinary preparations and medicinal concoctions aimed at alleviating digestive discomfort and promoting overall well-being. These kitchen staples—turmeric, coriander, and fennel—encompass a treasure trove of health-enhancing properties deeply rooted in Ayurvedic tradition, offering holistic support for digestion,skin health, and overall vitality.
A Gentle Nourishment for Body and Soul
The golden-hued infusion of CCF Tea delights the senses with its nutty aroma and nurtures the body from within. According to Ayurveda Singapore, with its subtle stimulation of agni (digestive fire), CCF Tea aids in the gentle digestion of food while supporting the body’s natural detoxification processes.
Beyond Cleansing
While CCF Tea is often lauded for its role in Ayurvedic cleansing rituals, its benefits extend far beyond detoxification. By fostering healthy digestion and eliminating toxins, CCF Tea becomes a cornerstone of overall well-being—from maintaining proper weight and promoting mental clarity to ensuring optimal nutrient absorption and supporting urinary health.
A Catalyst for Optimal Health
As per Ayurveda Singapore experts, the key to vitality is nurturing a robust digestive fire and maintaining healthy Agni. CCF Tea emerges as a potent ally on this journey, offering multifaceted support for physiological balance and vitality.
How to Make CCF Tea
Ingredients:
1/2 teaspoon cumin seeds
1/2 teaspoon fennel seeds
A pinch of coriander powder
Water
Steps
Bring water to a boil in a stainless-steel saucepan.
Add cumin, fennel, and coriander powder to the boiling water.
Let the tea steep for 5 to 10 minutes, depending on the desired strength.
Strain the seeds and pour the tea into an insulated thermos.
Enjoy throughout the day.
Experts at Ayurvedic Singapore explain the benefits of CCF tea are as follows:
According to Ayurveda Singapore consultants, whether used to support digestive health or as part of a cleansing regimen, CCF Tea helps nourish the body and foster well-being.
Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.
allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.
Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.
Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.
Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.
Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun
Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.
She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.
He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015
Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.
Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam
Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here
