Ayurveda’s Carrot Ginger Soup for Vata Dosha
April 14, 2024
March 26, 2020
The dawn of the 21st century sees everyone opening their eyes to a bright screen every single day. Technology has made life easier and advanced by leaps and bounds, however, this comes with a few damaging side-effects as well. Our eyes are the most affected due to prolonged exposure to computers, mobile phones, tablets, televisions, smart watches and more. More and more people are using their devices for about 10-12 hours a day, and this bodes ill for long term eye health. The habit of falling asleep to a screen is so widespread among all age groups and can slowly cause damage to eyes. Ayurvedic therapy can help relieve the pressure of eye strain.
There are numerous symptoms which could signify that the eyes are suffering from over-exposure to bright screens and excessive screen time. This includes:
Though the light emitted from screens themselves do not cause eye strain and other symptoms, there are certain patterns into which our eyes fall which are detrimental to vision.
The average human blinks about 12-15 times a minute. Every time the eye blinks, the surface of the eye is coated in a thin film of tears, which keeps the eye hydrated and lubricated during movement. When staring at a screen, the number of blinks per minute goes down to about 6-8 times a minute. This causes dry eye, leading to an itchy scratchy feeling and in some cases, the eye, in an attempt to moisten the eyes, can excessively tear up as well.
While reading, the average human looks downward at the text. In this angle, the eye is partially closed by the eyelid, cutting down the amount of light the eye is exposed to. However, with laptops and computers the main media used in offices, a more direct head-on angle is used while working. The over-exposure can cause the eyes to tire easily. This might cause more dangerous vision problems over a period of time.
The average distance between the screen and eyes is about 12.5-14 inches. This is much lesser than the distance when reading traditional text, such as a book or newspaper. The close proximity can cause the eyes to almost go cross-eyed while reading which puts immense stress on the eyes. Eventually, this can lead to difficulty in focussing on text or objects which are far away due to eye strain.
All devices emit blue light, which is not very harmful during the day. But, with an increasing number of people staring at their phone screen just before dropping off to sleep, this raises cause for concern. The human body is regulated into a regular sleep cycle by the production of melanin. A reduction in melanin in the body can lead to sleeplessness. Therefore, it is ideal to avoid usage of devices before bedtime in order to get a restful night of deep sleep.
Netra tharpanam is an ayurvedic therapy in which medicated oil or ghee is poured over the eyes. The eyes are allowed to rest for about 60 minutes in the ghee. This is used to treat an imbalance in Vata dosha which manifests itself in the eyes. The treatment helps cool the eyes and heals it from the harmful effects of staring at screens. It also lubricates, hydrates and soothes the eyes, alleviating symptoms of dry eye, itchiness and redness. All impurities are flushed out of the eyes and leave them feeling brighter and clearer. Netra tharpanam helps clear the mind and relax the body.
Another treatment which helps with eye-related issues include Shirovasti, which can cool the head and eyes. Takradhara, Shirodhara and Thalapothichil also target the head and promote good vision and healthy eyes. Ayush offers the best ayurvedic treatments to keep your vision 100/100 all while ensuring utmost rest and rejuvenation.
Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.
allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.
Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.
Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.
Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.
Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun
Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.
She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.
He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015
Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.
Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam
Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here
