Ayurveda’s Carrot Ginger Soup for Vata Dosha
April 14, 2024
November 15, 2023
In the fast-paced world we live in, travel has become an integral part of our lives. Whether it’s for business or pleasure, frequent travel can take a toll on the physical and mental well-being of an individual. According to Ayurveda Singapore, maintaining balance is key to a healthy and harmonious life. So, how can we stay balanced on the go, according to Ayurvedic principles? Ayurvedic Singapore suggests some travel tips that can help you navigate the challenges of travel while keeping your mind and body in harmony.
Ayurvedic Singapore mentions that Ayurveda is based on the belief that balance is essential for good health. According to Ayurveda Singapore, each individual has three doshas – Vata, Pitta, and Kapha – which govern various physiological and psychological functions. Traveling disrupts these doshas, leading to imbalances that can manifest as fatigue, digestive issues, and stress.
Ayurvedic travel tips:
Ayurvedic Singapore suggest some travel tips help maintaining physical and mental well-being during journeys, ensuring a harmonious experience. Incorporating Ayurvedic travel tips helps prevent imbalances and enhances the overall travel experience by promoting mindfulness and connection with one’s unique constitution.
Know your dosha:
According to Ayurvedic Singapore, before embarking on your journey, it’s crucial to understand your dominant dosha and how it might be affected by travel. Vata individuals are more prone to imbalances during travel due to the inherently mobile and light nature of Vata. Pitta individuals may experience digestive issues, while Kapha individuals may feel sluggish and heavy.
Eat mindfully:
Ayurveda Singapore places great emphasis on the connection between diet and well-being. While traveling, opt for warm, freshly prepared meals, and avoid processed and fast foods. Carry snacks like nuts, seeds, and fruits to maintain energy levels. Adjust your diet based on your dosha; for instance, Vata types may benefit from grounding, nourishing foods, recommends Ayurvedic expert at Ayurvedic Singapore.
Stay hydrated:
Ayurvedic expert at Ayurveda Singapore says that traveling, especially by air, can dehydrate the body. Counteract this by drinking warm water throughout the day. Avoid iced beverages, as cold drinks can aggravate Vata. Herbal teas, especially those with ginger or licorice, can be soothing and hydrating.
Maintain routine:
Ayurveda Singapore emphasizes the importance of daily routines. While it might be challenging to follow your regular schedule during travel, try to maintain some semblance of routine. Wake up and go to bed at consistent times and incorporate simple self care practices like oil massage or meditation.
Choose the right time to travel:
Ayurveda Singapore recommends traveling during the Kapha time of day, which is from 6 a.m. to 10 a.m. and 6 p.m. to 10 p.m. These periods are considered more stable and supportive for the body and mind. Avoid traveling during the peak Pitta time, which is from 10 a.m. to 2 p.m, they suggest.
Exercise:
Ayurvedic Singapore emphasizes the importance of grounding exercises and yoga to counteract the destabilizing effects of travel. Poses that focus on stability, such as mountain pose and forward bends, can help balance Vata. Pitta individuals may benefit from cooling practices like moon salutations, while Kapha types may find invigorating exercises helpful.
Carry ayurvedic herbs:
Ayurvedic Singapore suggests packing a small travel kit with Ayurvedic herbs that can help balance your doshas. Triphala, known for its digestive benefits, can be useful during travel. Ashwagandha or Brahmi may help manage stress and promote mental clarity.
Mindful breathing:
Ayurveda Singapore recommends incorporating deep, mindful breathing into your travel routine. This simple practice can help calm the nervous system and alleviate the stress associated with travel. Practice deep belly breathing for a few minutes during your journey,say the Ayurvedic consultant.
Protect your senses:
Travel exposes us to various stimuli that can disturb the doshas. Ayurveda Singapore suggest applying a small amount of sesame oil to the inside of your nostrils to prevent nasal dryness.
Reconnect with nature:
Ayurveda Singapore suggests spending time in nature whenever possible. Whether it’s a short walk in a park or simply sitting by a window, reconnecting with the elements can have a grounding effect and help balance your doshas, says the Ayurvedic consultant.
Ayurveda Singapore believes that traveling doesn’t have to be a source of stress; instead, it can be an opportunity to align with the natural rhythms of your body and enjoy the journey with a sense of well-being.
Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.
allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.
Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.
Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.
Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.
Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun
Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.
She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.
He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015
Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.
Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam
Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here
