Ayurveda’s Carrot Ginger Soup for Vata Dosha
April 14, 2024
May 23, 2023
Ayurveda, an ancient Indian medicine system, has existed for thousands of years. It is formed on the principles of the mind, body, and spirit balance to achieve optimal health. Ayurvedic eye care is a natural and holistic approach to maintaining healthy eyes and improving vision. Here are some different aspects of Ayurvedic eye care and tips and tricks to keep your eyes healthy and bright.
Ayurvedic eye care involves not only taking care of the eyes but also the mind and body. This is because the eyes are connected to the brain and the nervous system, and any imbalance in these systems can affect eye health.
Ayurvedic eye care involves a combination of natural remedies, lifestyle changes, and dietary modifications. It also includes eye exercises and the use of Ayurvedic herbs and products. Ayurvedic eye care aims to maintain healthy eyes and improve vision naturally, without using drugs or surgery.
Understanding the doshas and eye health
According to Ayurveda, the three doshas (Vata, Pitta, Kapha) are the primary energies that govern the body and mind. The doshas are responsible for maintaining balance in the body, and any imbalance can lead to diseases and disorders. Each dosha has a specific role in eye health.
Vata dosha is behind the movement and circulation of bodily fluids, including the eyes. An imbalance in Vata dosha can lead to dry eyes, eye strain, and poor eye circulation.
Pitta dosha is responsible for the metabolism and digestion of nutrients in the body. An imbalance in Pitta dosha can lead to inflammation in the eyes, redness, and sensitivity to light.
Kapha dosha is responsible for lubrication and stability in the body. An imbalance in Kapha dosha can lead to excessive tearing, swollen eyes, and cloudy vision.
The importance of a balanced diet for eye health
Diet is crucial in maintaining healthy eyes and improving vision. According to Ayurveda, a balanced diet is critical for maintaining balance in the doshas and promoting overall health. In addition, a diet rich in nutrients such as vitamins A, C, and E and antioxidants benefits eye health.
Carrots, leafy greens, and sweet potatoes are rich in Vitamin A and essential for maintaining healthy eyesight. Vitamin C, found in citrus fruits, berries, and peppers, helps reduce the risk of cataracts and macular degeneration. Vitamin E, found in nuts, seeds, and vegetable oils, helps protect the eyes from oxidative stress. Antioxidants, found in fruits and vegetables, safeguard eyes from free radicals.
In Ayurvedic eye care, avoiding foods detrimental to eye health, such as processed foods, fried foods, and sugary drinks, is also important. These foods can lead to inflammation and oxidative stress, damaging the eyes.
Eye exercises to improve vision
Ayurvedic recommend eye exercises are a natural and effective way to improve vision and maintain healthy eyes. In addition, these exercises help improve eye muscle strength and flexibility, reduce eye strain, and improve blood circulation in the eyes.
Palming: Rub your palms together to create heat and place them over your closed eyes. Relax and breathe deeply for a few minutes.
Blinking: Blink rapidly for a few seconds, then close your eyes and relax. Repeat this exercise several times.
Focus shifting: Focus on a distant object and then shift your focus to a nearby object. Repeat this exercise several times.
Eye rotations: Look up and rotate your eyes clockwise and then anti-clockwise. Repeat this exercise several times.
Figure of eight: Imagine a figure of eight before you and follow its shape with your eyes.
Ayurvedic home remedies for common eye problems
Ayurvedic home remedies are a natural and effective way to treat common eye problems such as dry eyes, eye infections, and conjunctivitis. These remedies are made from natural ingredients and are safe to use. Here are some Ayurvedic home remedies that you can try:
Warm compress: Take a clean cloth. Soak it in warm water and place it on your closed eyes for a few minutes. This helps reduce eye strain and dryness.
Rose water: Rose water has a cooling effect on the eyes and can help reduce eye strain. Soak a ball of cotton in rose water and keep it over closed eyes for a few minutes.
Cucumber slices: Cucumber slices have a cooling effect on the eyes and can help reduce puffiness and dark circles. Place cucumber slices over your closed eyes for a few minutes.
Aloe Vera: Aloe Vera is anti-inflammatory and antibacterial. It can help reduce inflammation and soothe the eyes. Apply Aloe Vera gel around your eyes. Leave it on for 10-15 minutes.
Ayurvedic eye care practices for a healthier lifestyle
Ayurvedic eye care is about taking care of the eyes and maintaining a healthy lifestyle. Here are some Ayurvedic eye care practices that you can do daily for a healthier lifestyle:
Practice yoga and meditation: Yoga and meditation can help reduce stress and improve overall health. They can also help improve eye health by reducing eye strain and improving blood circulation.
Get enough sleep: Sleep is needed for maintaining healthy eyes and improving vision. Lack of sleep can create eye strain and dryness.
Exercise regularly: Regular exercise improves blood circulation in the body, including the eyes. It reduces the risk of eye diseases and disorders.
Avoid smoking: Smoking can cause damage to the eyes and increase the risk of eye diseases and disorders.
Instead, incorporate some of these Ayurvedic eye care tips into your routine. Remember to consult with a qualified Ayurvedic consultant for your eye health.
Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.
allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.
Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.
Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.
Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.
Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun
Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.
She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.
He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015
Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.
Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam
Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here
