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November 15, 2023

Ayurvedic Beauty Care

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Ayurvedic Singapore encourages achieving a harmonious balance of the three doshas—Vata,Pitta, and Kapha—as well as a reliance on natural ingredients to nourish the skin and hair
 
In a world stuffed with chemical-laden beauty products, the ancient wisdom of Ayurveda beckons us to go back to the roots of natural beauty care. According to Ayurveda Specialist at Ayurveda Singapore, Ayurveda, the system of medicine that originated in India,emphasizes the holistic approach to well-being, treating the body, mind, and spirit as interconnected. Ayurvedic Singapore encourages achieving a harmonious balance of the three doshas—Vata, Pitta, and Kapha—as well as a reliance on natural ingredients to nourish the skin and hair. Let’s understand the timeless wisdom of Ayurvedic beauty care with these natural skincare and haircare tips.
 
Understand your dosha: Ayurveda Singapore classifies individuals into three doshas, each with its unique characteristics. According to Ayurveda Specialist at Ayurveda Singapore, identifying your dominant dosha (Vata, Pitta, or Kapha) allows you to modify your beauty routine accordingly. For instance, Vata skin tends to be dry and prone to fine lines, Pitta skin can be sensitive and prone to redness, while Kapha skin may be oily and prone to congestion.
 
Daily Ayurvedic skincare routine
a.Cleansing: Ayurvedic Singapore suggests starting one’s skincare routine with a gentle cleanser suited to their dosha. For Vata, opt for nourishing and hydrating cleansers, while Pitta individuals may benefit from cooling and calming ingredients. Kapha individuals should focus on cleansers that balance oiliness, advocates Ayurvedic Singapore.
 
b.Toning: Ayurveda Singapore suggests using a natural toner to balance the skin’s pH. Rosewater is a universal choice, offering hydration and a subtle fragrance. Those with Pitta dominance may opt for cooling tonics like cucumber-infused water.
 
c.Moisturizing: Ayurveda Singapore recommends select a moisturizer that aligns with your dosha. Vata skin benefits from rich, hydrating creams, while Pitta individuals may prefer lighter, soothing lotions. Kapha-dominant skin benefits from non-comedogenic, oil-free moisturizers.
 
d.Sun Protection: Ayurvedic Singapore emphasizes on shielding your skin from the sun’s harmful rays using natural sunscreens. Ayurveda recommends ingredients like zinc oxide and natural oils for sun protection.
 
Ayurvedic face masks
According to Ayurvedic Singapore the face masks used in Ayurveda hold profound significance in skincare, which transcends mere cosmetic benefits. These masks harness the power of natural ingredients tailored to individual doshas, establishing a personalized beauty ritual.

Ayurveda Singapore’s significance lies in their ability to address specific skin concerns while harmonizing the body and mind. Whether made for Vata, Pitta, or Kapha dominance, these masks are a blend of nourishing elements, promoting balance and vitality. They not only enhance the skin’s texture and appearance but also contribute to overall well-being. By incorporating Ayurvedic face masks into your skincare routine, one can embrace a connection between outer radiance and inner equilibrium. The significance of Ayurvedic face masks extends beyond aesthetics, embodying a mindful and nurturing journey towards self-care, opines Ayurveda Singapore.
 
a.Vata face mask: Blend ripe avocado with honey for a nourishing mask. Avocado provides essential fatty acids, and honey soothes and moisturizes.
 
b.Pitta face mask: Mix sandalwood powder with rosewater to create a cooling mask. According to Ayurveda Singapore, sandalwood calms inflammation, while rosewater balances Pitta.

c.Kapha face mask: Ayurvedic Singapore suggests mixing multani mitti (fuller’s earth) with aloe vera for a detoxifying mask. Multani mitti absorbs excess oil, and aloe vera purifies the skin.
 
Ayurvedic haircare
The Ayurvedic haircare regimen recognizes that hair health is intricately linked to overall well-being. By incorporating natural ingredients such as nourishing oils, Ayurvedic herbs, and plant extracts, this Ayurvedic Singapore’s haircare system aims to address specific hair concerns and balance the doshas—Vata, Pitta, and Kapha. Ayurveda Singapore stresses a gentle, sustainable approach that respects the scalp’s natural balance. This traditional practice nurtures the hair follicles, promoting strength and shine. In essence, Ayurvedic Singapore’s haircare solutions transcends mere aesthetics, offering a holistic and mindful approach to maintaining healthy,resilient, and beautiful hair.
 
a.Scalp massage: Ayurveda Singapore suggests massaging scalp with warm oil to nourish the hair roots. Coconut oil, almond oil, or sesame oil are popular choices, and the oil chosen can be based on your dosha.
 
b.Hair cleansing: Ayurvedic Singapore recommends natural shampoos infused with Ayurvedic herbs like shikakai, amla, and neem instead of the chemical shampoos. These herbs cleanse the hair without stripping it of natural oils.
 
c.Hair masks: Ayurveda Singapore recommends applying a hair mask once a week. For dry hair (Vata), they suggest using a banana and honey mask. For oily hair (Kapha), they recommend yogurt and lemon mask. Pitta hair benefits from aloe vera and coconut oil masks to cool and nourish.
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Gireesh Kumar holds a Diploma in Marma Thirummu and Panchakarma Therapy (2006) from Sanjeevani Panchakarama Health Society, Vandipetta, Calicut, Kerala. He has an experience of 13 years in Ayurveda Panchakarma therapies.

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Raveendran Remya has a Diploma in Ayurveda, Panchakarma and SPA Therapy from Jeevaya Ayurvedic Centre and Institute, Kuttipuaram, Kerala (2013). She has over 6 years’ experience in Ayurveda Panchakarma therapies. She has worked with different Ayurvedic institutions in Kerala.

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Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.

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Jose Priyanka has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2008-2009). She has an experience of 12 years in Ayurveda Panchakarma therapies.

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allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.

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Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.

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Vellattuthodi Latha is a certified therapist (1995-1996) in Ayurveda Nursing and Panchakarma Therapy from Arya Vaidya Pharmacy, Coimbatore, Tamil Nadu. She has an experience of 22 years in Ayurveda Panchakarma therapies.

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Madathil Sethumadhavan has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Arya Vaidya Pharmacy Coimbatore, Tamil Nadu (1995-1996). He one of our most-experienced therapists with over 22 years of experience in Ayurveda Panchakarma therapies.

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Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.

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Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.

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Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun

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Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.

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He secured Diploma in Ayurveda Nursing & Panchakarma Therapy in 2009-2010 from Malabar Institute of kalpatta. He is having an experience of 21 years in Ayurveda Panchakarma Therapies. He worked as senior therapist in many Ayurvedic Centres in India. Joined Ayush on 2017.

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She secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Paruthavayilil Ayurvedic Hospital in 1999. She is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. Joined Ayush on 2015.

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She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.

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He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015

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She secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Kerala Health Care Centre & Paramedical Institute in 2004. She is having an experience of 15 years in Ayurveda Panchakarma Therapies in Singapore and India. Joined Ayush on 2015.

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He secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Kerala Health Care Centre & Paramedical Institute in 2003. He is having an experience of 16 years in Ayurveda Panchakarma Therapies in Singapore and India. Joined Ayush on 2015.

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She secured Diploma in Ayurveda Nursing & Panchakarma Therapy in 2005-2006 from Malabar Institute of kalpatta. She is having an experience of 14 years in Ayurveda Panchakarma Therapies. She worked as senior therapist in many Ayurvedic Centres in India. Joined Ayush on 2017.

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She secured Diploma in Ayurveda Nursing & Panchakarma Therapy in 2007 from Sree Narayana Ayurveda Medical College, Kollam, Kerala.She is having an experience of 10 years in Ayurveda Panchakarma Therapies. She started her career at Ayurpharm International Pte Ltd,Singapore. Joined Ayush on 2018.

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Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.

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Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam

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Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here

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