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November 6, 2023

Ayurveda in Supporting Women’s Health

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Ayurveda Singapore offers a comprehensive and personalized approach to women’s health, emphasizing the importance of balance and harmony

In the intricate tapestry of health and well-being, Ayurveda emerges as a time-honoured tradition, offering profound insights into the unique needs of women. According to Ayurveda Singapore, as the custodians of life and nurturers of the world, women’s health is a pivotal aspect that demands attention and care. Ayurveda, an ancient Indian system of medicine, provides a holistic approach to wellness, focusing on balance and harmony within the body, mind, and spirit. Let’s probe into the principles of Ayurveda as they relate to women’s health, exploring how this ancient wisdom can help balance hormones and support overall well-being.
 
Ayurvedic Singapore says that Ayurveda is translated as the “science of life,” as it is a holistic system that originated in India over 5,000 years ago. At its core, Ayurveda recognizes the individual as a particular combination of the three doshas – Vata, Pitta, and Kapha. These doshas represent the fundamental energies that control various physiological and psychological functions within the body. Each person has a distinct dosha constitution, known as Prakriti, which influences their physical, mental, and emotional characteristics.
 
Ayurveda Singapore explains that women, like men, have their unique Prakriti, and Ayurveda acknowledges the dynamic nature of their hormonal cycles. The key to optimal health, according to Ayurveda, lies in maintaining a balance among the doshas, adapting lifestyle choices, dietary habits, and self-care practices to align with the body’s changing needs.
 
Balancing hormones with Ayurveda: According to Ayurvedic Singapore, through personalized dietary choices, herbal support, and mindful daily routines, Ayurveda can empower individuals to harmonize their hormones naturally. Ayurveda Singapore emphasizes that balancing hormones isn’t merely a goal; it’s a holistic journey where Ayurveda Singapore guides individuals to align with their unique constitution, promoting vitality and well-being from within.
 
Menstrual cycle: Ayurveda Singapore recognizes the menstrual cycle as a vital indicator of a woman’s overall health. Irregularities in the menstrual cycle are often indicative of doshic imbalances. The menstrual cycle corresponds to the lunar cycle and is divided into three phases: the Vata phase (menstruation), the Pitta phase (follicular phase), and the Kapha phase (luteal phase). Each phase demands specific care to maintain equilibrium.
 
Dietary recommendations: Ayurveda Singapore places great emphasis on the role of food in maintaining balance. Choosing foods that pacify their dominant dosha during each menstrual phase is crucial for women. During the Vata phase, warm and nourishing foods help alleviate discomfort. The Pitta phase benefits from cooling foods, while the Kapha phase requires light and easily digestible options. Incorporating a variety of seasonal fruits, vegetables, whole grains, and herbal teas can support hormonal balance.
 
Herbal support: Ayurvedic Singapore recommends herbs that play a pivotal role in promoting hormonal balance. Ashwagandha, Shatavari, and Brahmi are renowned for their adaptogenic properties, supporting the body adapt to stressors and promoting overall well-being. Shatavari, in particular, is known for its ability to support the female reproductive system, balance hormones, and ease menstrual discomfort.
 
Daily routine (Dinacharya): According to Ayurvedic Singapore, establishing a daily routine aligned with Ayurvedic principles is crucial for hormonal balance. Adequate sleep, regular exercise, and stress management practices such as meditation or yoga contribute to overall well- being. Ayurveda encourages syncing daily routines with natural circadian rhythms to enhance the body’s innate healing abilities.
 
Emotional well-being: Ayurveda Singapore understands the intricate connection between the mind and body. Emotional well-being is vital for women’s health. Meditation, mindfulness, and self-reflection are integral to maintaining emotional balance. Ayurvedic therapies like Abhyanga (self-massage with warm oil) can promote relaxation and reduce stress.
 
Detoxification (Panchakarma): Periodic detoxification is one of the basics of health management in Ayurvedic Singapore. Their Panchakarma, a cleansing therapy, helps eliminate accumulated toxins from the body. For women, these therapies can be tailored to support the reproductive system, promoting a healthy balance of hormones.
 
Seasonal adaptations: Ayurveda Singapore recognizes the impact of seasonal changes on health. Adapting one’s lifestyle, diet, and self-care practices according to the seasons ensures the body remains in harmony with its environment. For women, this may involve adjusting daily routines and dietary choices to accommodate hormonal cycles’ natural ebb and flow.
 
Ayurveda Singapore offers a comprehensive and personalized approach to women’s health, emphasizing the importance of balance and harmony. By understanding one’s unique constitution, embracing dietary and lifestyle practices aligned with Ayurvedic principles, and incorporating herbs and therapies that support hormonal balance, women can nurture their well- being at every stage of life.
 
 

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Gireesh Kumar holds a Diploma in Marma Thirummu and Panchakarma Therapy (2006) from Sanjeevani Panchakarama Health Society, Vandipetta, Calicut, Kerala. He has an experience of 13 years in Ayurveda Panchakarma therapies.

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Raveendran Remya has a Diploma in Ayurveda, Panchakarma and SPA Therapy from Jeevaya Ayurvedic Centre and Institute, Kuttipuaram, Kerala (2013). She has over 6 years’ experience in Ayurveda Panchakarma therapies. She has worked with different Ayurvedic institutions in Kerala.

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Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.

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Jose Priyanka has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2008-2009). She has an experience of 12 years in Ayurveda Panchakarma therapies.

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allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.

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Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.

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Vellattuthodi Latha is a certified therapist (1995-1996) in Ayurveda Nursing and Panchakarma Therapy from Arya Vaidya Pharmacy, Coimbatore, Tamil Nadu. She has an experience of 22 years in Ayurveda Panchakarma therapies.

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Madathil Sethumadhavan has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Arya Vaidya Pharmacy Coimbatore, Tamil Nadu (1995-1996). He one of our most-experienced therapists with over 22 years of experience in Ayurveda Panchakarma therapies.

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Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.

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Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.

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Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun

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Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.

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He secured Diploma in Ayurveda Nursing & Panchakarma Therapy in 2009-2010 from Malabar Institute of kalpatta. He is having an experience of 21 years in Ayurveda Panchakarma Therapies. He worked as senior therapist in many Ayurvedic Centres in India. Joined Ayush on 2017.

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She secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Paruthavayilil Ayurvedic Hospital in 1999. She is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. Joined Ayush on 2015.

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She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.

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He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015

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She secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Kerala Health Care Centre & Paramedical Institute in 2004. She is having an experience of 15 years in Ayurveda Panchakarma Therapies in Singapore and India. Joined Ayush on 2015.

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He secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Kerala Health Care Centre & Paramedical Institute in 2003. He is having an experience of 16 years in Ayurveda Panchakarma Therapies in Singapore and India. Joined Ayush on 2015.

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She secured Diploma in Ayurveda Nursing & Panchakarma Therapy in 2005-2006 from Malabar Institute of kalpatta. She is having an experience of 14 years in Ayurveda Panchakarma Therapies. She worked as senior therapist in many Ayurvedic Centres in India. Joined Ayush on 2017.

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She secured Diploma in Ayurveda Nursing & Panchakarma Therapy in 2007 from Sree Narayana Ayurveda Medical College, Kollam, Kerala.She is having an experience of 10 years in Ayurveda Panchakarma Therapies. She started her career at Ayurpharm International Pte Ltd,Singapore. Joined Ayush on 2018.

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Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.

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Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam

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Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here

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