Ayurveda’s Carrot Ginger Soup for Vata Dosha
April 14, 2024
September 11, 2023
Anidra or insomnia has become a common ailment affecting millions worldwide. V.C. Ajith Kumar, Director and Principal Ayruvedic Consultant at Ayurveda Singapore says that the constant hustle and bustle of modern life can disrupt our natural sleep patterns, leading to a range of physical and mental health issues. The Indian system of medicine, Ayurveda, offers a holistic approach to managing insomnia by addressing the root causes and balancing the body’s energies.
Understanding Anidra in Ayurveda
According to Ayurveda Consultant at Ayurveda Singapore, Anidra is because of an imbalance in the Vata dosha, which governs movement, and the Rajas and Tamas gunas, which are associated with restlessness and inertia, respectively. This imbalance disrupts the natural circadian rhythms, leading to difficulty falling asleep or staying asleep.
Ayurvedic approaches to Anidra management
Dinacharya (daily routine): Ayurvedic Consultant at Ayurvedic Singapore emphasizes the need for maintaining a regular daily routine to balance the doshas. He recommends following a consistent sleep schedule, going to bed and waking up at the same time, daily helps regulate the body’s internal clock.
Abhyanga (self-massage): Massaging the body with warm, herbal oils before bedtime helps calm the nervous system, soothe the mind, and relax the muscles, says the Ayurvedic Consultant at Ayurvedic Singapore. Oils like sesame or Brahmi oil are commonly used for their calming properties.
Srotas shuddhi (Detoxification): Ayurveda Consultant at Ayurveda Singapore, Ayurveda believes that a buildup of toxins (ama) in the body can disrupt the flow of energy and cause sleep disturbances. Gentle detoxification methods, such as drinking warm water with lemon in the morning or consuming detoxifying herbs help cleanse the body and promote better sleep.
Yoga and pranayama: Ayurvedic Consultant at Ayurvedic Singapore says, “Specific yoga asanas and pranayama (breathing exercises) that focus on grounding and relaxation can be beneficial for individuals struggling with insomnia. Poses like Viparita Karani (legs-up-the-wall pose) and Nadi Shodhana (alternate nostril breathing) help calm the mind and prepare the body for restful sleep.
Dietary considerations: According to Ayurveda Consultant at Ayurveda Singapore, Ayurveda places great emphasis on diet and nutrition. Staying away from stimulants like caffeine and nicotine, as well as heavy, spicy, and processed foods in the evening, can contribute to better sleep. Instead, opt for light, easily digestible meals with warming spices like ginger and cardamom.
Role of herbs
Ashwagandha: Ayurvedic Consultant at Ayurvedic Singapore says that Ashwagandha, known as an adaptogenic herb, helps the body adapt to stress, promoting relaxation and improved sleep quality.
Brahmi: According to Ayurveda Consultant at Ayurveda Singapore brahmi herb is renowned for its ability to calm the mind, enhance cognitive function, and promote restful sleep.
Jatamansi: Ayurvedic Consultant at Ayurvedic Singapore adds that with sedative properties,
Jatamansi helps alleviate anxiety and insomnia.
Meditation and mindfulness: According to Ayurveda Consultant at Ayurveda
Singapore practicing mindfulness meditation can calm the mind and reduce stress, which are common triggers for insomnia. Focusing on your breath for a few minutes before bedtime can make a significant difference.
Herbal teas: Ayurvedic Consultant at Ayurvedic Singapore says that infusions made from herbs like chamomile, lavender, and valerian root have natural sedative properties that can induce relaxation and improve sleep quality.
Ayurvedic consultation
According to Ayurveda Consultant at Ayurveda Singapore in Ayurveda, addressing Anidra begins with a personalized consultation conducted by a qualified Ayurvedic practitioner. During this consultation, the Ayurvedic practitioner assesses an individual’s unique constitution (Prakriti) and the current state of dosha imbalances. By understanding the specific energetic patterns at play, the practitioner can tailor recommendations to restore balance and promote restful sleep.
Ayurvedic Consultant at Ayurvedic Singapore says, “This may involve prescribing specific herbs, suggesting dietary modifications, recommending lifestyle adjustments, and offering guidance on relaxation techniques. Additionally, the Ayurvedic practitioner may advise on incorporating Ayurvedic practices like Abhyanga (self-massage) and meditation to further support the body’s natural rhythms and promote a state of calm conducive to quality sleep. Such consultations serve as a crucial first step in embarking on a holistic journey towards alleviating insomnia and achieving sustainable, rejuvenating rest.”
However, Ayurveda Consultant at Ayurveda Singapore,adds, “It’s important to remember that Ayurveda is a holistic system of medicine, and individual results may vary. It’s always recommended to consult a qualified Ayurvedic practitioner before starting any new regimen.”
Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.
allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.
Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.
Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.
Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.
Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun
Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.
She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.
He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015
Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.
Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam
Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here
