Ayurveda’s Carrot Ginger Soup for Vata Dosha
April 14, 2024
April 2, 2024
Ayurveda Singapore offers a holistic approach to managing arthritis, addressing the root causes, rebalancing the doshas, and promoting overall well-being
Ayurveda Singapore says that arthritis is one of the leading causes of disability globally. According to the World Health Organization (WHO), it is estimated that over 350 million people suffer from arthritis worldwide, with numbers expected to rise due to ageing populations and lifestyle changes.
According to Ayurvedic Singapore experts, arthritis, known as “Ama Vata”, is a chronic condition characterized by joint inflammation and stiffness. Ama refers to toxins or undigested metabolic waste, while Vata represents the dosha associated with air and ether elements responsible for movement and lubrication in the body.
Ayurveda Singapore considers arthritis a manifestation of aggravated Vata dosha combined with the accumulation of Ama in the joints, causing pain, swelling, and decreased mobility. Ayurvedic Consultants say that understanding the underlying causes and imbalances in the body is essential for effectively managing arthritis.
Ayurvedic Consultants opine that Ama Vata is classified as a Vata dosha disorder and is commonly synonymous with “Sandhivata” another term for arthritis. According to Ayurveda Consultants, several factors contribute to the development of Amavata, or arthritis associated with toxins:
Weak Digestive Fire (Agni):
Impaired digestion and weak agni lead to incomplete food digestion, producing Ama. Ama then accumulates in the joints, causing inflammation and pain.
Poor Diet and Lifestyle:
Consuming improper food combinations, heavy or indigestible foods, and excessive cold or raw foods, along with irregular eating habits, can all generate Ama.
Sedentary lifestyle, lack of exercise, and disrupted sleep patterns also contribute to Amavata.
Suppression of Natural Urges:
Ayurveda highlights that suppressing urges like urination, defecation, and sneezing can lead to toxin buildup, aggravating Vata dosha and causing Amavata.
Accumulation of Emotional Toxins:
Mental and emotional stress, anxiety, and unresolved emotions can create toxins in the body. These disturbances disrupt normal bodily functions and weaken the system, contributing to Amavata.
Genetic Predisposition:
While not solely determinative, genetic factors can predispose individuals to certain types of arthritis, making them more susceptible to Amavata.
Ayurveda For Arthritis
Ayurvedic management for Amavata by Ayurveda Singapore focuses on removing toxins, balancing Vata dosha, reducing inflammation, and alleviating pain. Here are key strategies:
Enhancing Digestive Fire:
Improving digestion is vital. This involves avoiding heavy, oily foods and favoring light meals. Digestive herbs such as ginger, cumin, and fennel can aid digestion.
detoxification: Panchakarma or Ayurveda Massage, such as Vamana, Virechana, and Basti, helps eliminate toxins from the body.
Herbal Formulations:
Preparations containing anti-inflammatory and detoxifying herbs like Guggulu, Shallaki, Nirgundi, and Giloy are often used to reduce inflammation and pain.
Lifestyle Modifications:
It is crucial to maintain a routine that supports balanced Vata dosha. This includes regular meals, adequate rest, stress management, and gentle exercises like yoga and walking.
External Therapies:
Ayurvedic oils and applications such as massages with herbal oils like Mahanarayan oil or herbal poultices help relieve pain and inflammation.
Ayurveda Singapore targets the root causes and aims to rebalance the doshas. Here’s an overview of the approach:
Diet and Lifestyle Modifications:
Ayurvedic Singapore advises a balanced diet and healthy lifestyle. Avoiding Vata-aggravating foods like cold and dry items is recommended. Warm, cooked foods and spices like ginger, turmeric, and cumin are beneficial. Regular exercise, yoga, and meditation help maintain joint flexibility and well-being.
Ayurvedic Oils:
Kerala Massages, such as Abhyanga (oil massage), Pinda Sweda (bolus fomentation), and Janu Basti (medicated oil treatment for knees), reduce pain, improve circulation, and nourish joints.
Panchakarma:
Detoxification procedures like Vamana (therapeutic vomiting), Virechana (purgation), Basti (enema), and Nasya (nasal administration of medicated oils) eliminate toxins from the body, aiding in arthritis management.
In conclusion, Ayurveda Singapore offers a holistic approach to managing arthritis, addressing the root causes, rebalancing the doshas, and promoting overall well-being. Through the use of Ayurvedic herbs, dietary and lifestyle modifications, external therapies, and Panchakarma procedures, individuals can experience significant relief from inflammation, pain, and joints tiffness. By adopting these natural and personalized approaches, Ayurvedic Singapore empowers individuals to take control of their health, enhance joint mobility, and improve their quality of life. Embracing the principles of Ayurveda Singapore not only alleviates arthritis symptoms but also fosters harmony between mind, body, and spirit, leading to long-term wellness and vitality.
Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.
allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.
Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.
Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.
Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.
Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun
Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.
She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.
He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015
Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.
Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam
Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here
