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While conventional treatments focus on symptom management, Ayurveda Singapore offers a holistic approach to address the root cause and provide long-term relief
It is not uncommon for people to complain of severe pain during bowel movements, which last for several hours afterwards. According to consultants at Ayurveda Singapore, anal fissures are small tears in the lining of the anus, the opening at the end of the rectum where stool leaves the body. They are often caused by passing hard stool during constipation or diarrhoea. Other symptoms may include bright red bleeding on stool and a small skin tag near the anus. If you think you have an anal fissure, it’s essential to see an Ayurvedic consultant to rule out other causes of anal pain and bleeding, such as haemorrhoids.
Anal fissures can be an uncomfortable and distressing condition, causing pain, discomfort, and even bleeding. While conventional treatments focus on symptom management, Ayurveda Singapore offers a holistic approach to address the root cause and provide long-term relief. In Ayurveda, anal fissures are viewed as an imbalance in the body’s doshas and can be effectively managed through dietary changes, lifestyle modifications, herbal remedies, and holistic therapies.
Understanding Anal Fissures in Ayurveda
According to Ayurvedic Singapore, anal fissures are primarily caused by an imbalance in the Pitta dosha, which governs digestion and metabolism. Excessive heat and acidity in the digestive tract can lead to inflammation and weakening of the anal tissues, making them prone to fissures. Additionally, factors such as constipation, poor dietary habits, and excessive straining during bowel movements can exacerbate the condition.
Dietary Recommendations
One of the fundamental principles of Ayurveda is that food is medicine. According to experts at Ayurveda Singapore, making dietary adjustments can play a significant role in managing anal fissures. Foods that are cooling and soothing to the digestive tract are recommended to pacify the aggravated Pitta dosha. This includes incorporating plenty of fibre-rich foods such as fruits, vegetables, whole grains, and legumes to promote healthy digestion and regular bowel movements. Additionally, consuming foods with natural lubricating properties, such as ghee (clarified butter), can help alleviate dryness and inflammation in the anal region.
Lifestyle Modifications
Ayurveda Singapore experts emphasize the importance of maintaining a balanced lifestyle to support overall health and well-being. In the case of anal fissures, certain lifestyle habits can aggravate symptoms and delay healing. Avoiding spicy, oily, and processed foods that can increase heat and acidity in the body is recommended. Staying hydrated by drinking plenty of water throughout the day is essential to soften stools and ease bowel movements. Regular exercise, such as yoga or walking, can help improve digestion and reduce stress, which often contributes to digestive issues.
Role of Herbs
Ayurvedic herbs have been used for centuries to treat various ailments, including anal fissures. Triphala, a traditional Ayurvedic formulation consisting of three fruits, is renowned for its gentle laxative and bowel-regulating properties. Taking Triphala powder or tablets can help promote regular bowel movements and relieve constipation, thereby reducing strain on the anal tissues. Additionally, herbs such as aloe vera, slippery elm, and liquorice have soothing and anti-inflammatory effects on the digestive tract, making them beneficial for alleviating symptoms of anal fissures.
In addition to dietary and herbal interventions, Ayurvedic Singapore offers various holistic therapies to support healing from anal fissures. Abhyanga, or self-massage with warm herbal oils, can help improve circulation, reduce inflammation, and promote tissue repair in the anal region. Sitz baths, where the lower body is immersed in warm water infused with healing herbs like neem or chamomile, can provide immediate relief from pain and discomfort associated with anal fissures. Practising pranayama (breathing exercises) and meditation can also help alleviate stress and promote relaxation, which is essential for optimal digestion and healing.
Consultation with an Ayurvedic Practitioner
While Ayurvedic formulations can be highly effective in managing anal fissures, it’s essential to seek guidance from a qualified Ayurvedic practitioner for personalized recommendations. A practitioner will comprehensively assess your unique constitution (prakriti) and imbalances (vikriti) to tailor a treatment plan that addresses your specific needs. They may also recommend specific Ayurvedic therapies, such as Panchakarma (detoxification) or Basti (enema therapy), to further support healing and restore balance to the body.
In conclusion, Ayurveda Singapore offers a holistic approach to managing anal fissures by addressing the underlying imbalances in the body’s doshas. By making dietary adjustments, adopting healthy lifestyle habits, incorporating herbal remedies, and exploring holistic therapies, individuals can experience significant relief from symptoms and support long-term healing. With dedication and patience, anal fissures can be managed effectively, allowing individuals to regain comfort and improve their overall quality of life.
Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.
allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.
Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.
Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.
Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.
Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun
Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.
She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.
He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015
Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.
Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam
Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here
