Ayurveda’s Carrot Ginger Soup for Vata Dosha
April 14, 2024
February 2, 2024
According to experts at Ayurvedic Singapore, emotional stress and negative thought patterns can exacerbate inflammation by disrupting the flow of vital energy (prana) within the body.
In health and wellness, chronic inflammation has emerged as a significant concern. It’s not merely a buzzword; it’s a complex biological response that can wreak havoc on the body if left unchecked. While modern medicine offers various treatments to manage inflammation, Ayurveda Singapore provides a unique perspective on understanding and addressing this issue.
Ayurvedic Singapore views inflammation as a manifestation of imbalances within the body, primarily stemming from disturbances in the doshas – Vata, Pitta, and Kapha. These doshas govern different physiological functions, and their imbalance can lead to health issues, including chronic inflammation.
According to Ayurveda Singapore, chronic inflammation is often associated with excess Pitta dosha. Qualities of heat, intensity, and transformation characterize Pitta. When Pitta becomes aggravated, either due to dietary factors, lifestyle habits, or emotional stress, it can lead to inflammation in the body.
Ayurvedic Singapore emphasizes the importance of identifying the root cause of inflammation rather than merely treating its symptoms. This approach aligns with the concept of personalized medicine, where each individual’s unique constitution and imbalances are considered.
According to Ayurveda Singapore experts, dietary choices are crucial in managing inflammation. Foods that are spicy, oily, and acidic tend to aggravate Pitta and can exacerbate inflammatory conditions. Instead, a diet rich in cooling, hydrating foods such as leafy greens, cucumbers, and coconut oil can help pacify Pitta and reduce inflammation.
In addition to dietary modifications, Ayurvedic Singapore consultants also underline lifestyle practices to balance Pitta and alleviate inflammation. Practices such as meditation, yoga, and pranayama (breathwork) are known to have a calming effect on the mind and body, thereby reducing stress-induced inflammation.
Ayurvedic herbs and supplements are another route to managing chronic inflammation. Turmeric, a golden-hued spice revered for its anti-inflammatory properties, is a staple in Ayurvedic medicine. Studies show that its active compound, curcumin, has significant ability to modulate inflammatorypathways and give relief from arthritis and inflammatory bowel disease.
Ginger, another potent Ayurvedic herb, is valued for its digestive and anti-inflammatory properties. Consuming ginger tea or incorporating fresh ginger into meals can help alleviate Pitta-related inflammation in the digestive tract.
Ayurvedic Singapore practitioners also utilize specialized therapies such as Panchakarma to detoxify the body and restore balance to the doshas. Panchakarma involves a series of cleansing procedures designed to eliminate toxins, improve digestion, and rejuvenate the body at a cellular level. This holistic approach is considered to be particularly beneficial for individuals struggling with chronic inflammatory conditions.
One of the unique aspects of Ayurveda Singapore is its recognition of the mind-body connection in health and disease. According to Ayurvedic Singapore specialists, emotional stress and negative thought patterns can exacerbate inflammation by disrupting the body’s flow of vital energy (prana).
To address this aspect of inflammation, Ayurveda Singapore highlights the importance of cultivating mental and emotional well-being. Practices such as mindfulness, gratitude, and self-reflection can help individuals manage stress effectively and reduce the inflammatory burden on the body.
Ayurveda offers a comprehensive understanding of chronic inflammation that encompasses dietary, lifestyle, and emotional factors. By addressing imbalances in the doshas, adopting an anti-inflammatory diet and lifestyle practices, and utilizing Ayurvedic herbs and therapies, individuals can achieve lasting relief from inflammation and promote overall health and well- being. Integrating Ayurvedic Singapore’s principles into modern healthcare approaches can pave the way for a more holistic and personalized approach to managing chronic inflammatory conditions.
Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.
allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.
Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.
Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.
Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.
Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun
Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.
She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.
He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015
Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.
Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam
Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here
