Ayurveda’s Carrot Ginger Soup for Vata Dosha
April 14, 2024
August 11, 2023
According to the Ayurvedic Consultant at Ayurvedic Singapore, Ayurveda and sustainable living share a deep connection in their emphasis on balance, harmony, and respect for the nature Ayurveda, an ancient Indian system of medicine, is not only a way to address health concerns but also a holistic approach to living in harmony with nature, starts off V.C. Ajith Kumar, Director and Principal Ayurvedic Consultant.
The principles of Ayurveda emphasize the importance of balance and understanding the unique needs of each individual. This philosophy aligns perfectly with the principles of sustainable living, which aim to minimize our impact on the environment to promote a healthier planet. By embracing the wisdom of Ayurveda and embracing sustainable practices we can live a balanced and fulfilling lifestyle, says the Ayurvedic Consultant at Ayurvedic Singapore.
According to the Ayurveda Consultant at Ayurveda Singapore, one of the fundamental principles of Ayurveda is the concept of doshas, which are the three energies – Vata, Pitta, and Kapha – that govern our physical and mental well-being. Everyone has these doshas, but in varying combinations and it is essential to understand and balance them for optimal health. Similarly, sustainable living encourages us to understand and respect the balance of the nature.
The Ayurvedic Consultant at Ayurvedic Singapore opines that by recognizing our interconnectedness with nature and making choices that support ecological harmony, we can look forward to a more sustainable future for ourselves and the planet.
The Ayurveda Consultant at Ayurveda Singapore says, “Another principle of Ayurveda is the emphasis on prevention. Ayurvedic practices such as yoga, meditation, and daily self-care routines can help maintain balance and prevent imbalances from manifesting as health issues. Similarly, sustainable living promotes preventive measures such as reducing waste, conserving resources, and choosing eco-friendly alternatives.”
Incorporating sustainable habits into your daily routine
While Ayurveda provides guidance on maintaining personal well-being, sustainable living focuses on the larger picture of planetary health.
The Ayurveda Consultant at Ayurveda Singapore says, “By incorporating sustainable habits into our daily routine, we can do out bit to a healthier environment and a more sustainable future. Simple actions such as reducing waste, conserving energy, and eco-friendly products can make a significant impact.”
The Ayurvedic Consultant at Ayurvedic Singapore recommends practicing the three R’s – reduce, reuse, and recycle. By minimizing our consumption and choosing reusable alternatives, we can reduce the amount of waste that ends up in landfills. Additionally, recycling items such as paper, plastic, and glass can help conserve resources and reduce the demand for new materials.
Ayurvedic diet and nutrition for sustainable living
In Ayurveda, food is considered medicine, and the right diet plays a crucial role in maintaining balance and promoting well-being.
According to the Ayurveda Consultant at Ayurveda Singapore by adopting Ayurvedic principles in our diet and nutrition choices, we can not only support our own health but also contribute to a more sustainable food system.
Ayurveda encourages us to choose fresh, whole foods that are in season and locally sourced. By opting for locally grown produce, we reduce the carbon footprint associated with long-distance transportation, adds the Ayurvedic Consultant at Ayurvedic Singapore.
Ayurvedic skincare and beauty rituals for a sustainable lifestyle
The Ayurveda Consultant at Ayurveda Singapore opines that by incorporating Ayurvedic principles into our skincare routine, we can promote healthy, radiant skin while minimizing our impact on the environment.
The Ayurvedic Consultant at Ayurvedic Singapore emphasizes the use of natural ingredients and gentle cleansing methods for skincare. “Instead of harsh chemical-laden products, Ayurveda encourages the use of herbal remedies and plant-based ingredients. These natural alternatives are not only better for our skin but also for the planet, as they are often biodegradable and do not contribute to pollution,” he says.
Ayurveda and sustainable living share a deep connection in their emphasis on balance, harmony, and respect for the natural world.
The Ayurvedic Consultant at Ayurvedic Singapore says that by embracing the principles of Ayurveda and incorporating sustainable habits , we can unlock the secrets to a balanced and fulfilling lifestyle. harmony of Ayurveda and sustainable living for yourself?
Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.
allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.
Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.
Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.
Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.
Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun
Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.
She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.
He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015
Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.
Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam
Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here
