Ayurveda’s Carrot Ginger Soup for Vata Dosha
April 14, 2024
August 10, 2023
According to Ayurveda Consultant at Ayurveda Singapore, Ayurvedic massage employs a variety of techniques that target different areas of the body and address specific health concerns
Ayurvedic massage, an ancient healing practice originating from India, has gained popularity worldwide for its holistic approach to wellness. Rooted in Ayurveda principles, an ancient Indian system of medicine, Ayurvedic massage offers a multitude of benefits for both the body and the mind. “This therapeutic technique combines various massage strokes, oils, and herbal remedies to restore balance and harmony within the body, promoting overall well-being, says V.C. Ajith Kumar, Director and Principal Ayurvedic Consultant at Ayurveda Singapore.
History and origins of Ayurvedic massage
Ayurvedic massage has a rich history that dates back thousands of years. Originating in India, it has been practiced for centuries as a traditional healing modality. “The Charaka Samhita and the Sushruta Samhita, the ancient texts of Ayurveda, such as mention the use of massage as a therapeutic tool for maintaining health and preventing ailments,” says the Ayurvedic Consultant at Ayurvedic Singapore.
Principles of Ayurveda and its connection to massage
Ayurveda, often referred to as the “science of life,” is a holistic system of medicine that emphasizes the interconnectedness of the body, mind, and spirit. According to Ayurveda Consultant at Ayurveda Singapore, the body has three doshas – Vata, Pitta, and Kapha – which need to be balanced for optimal health. Ayurvedic massage aims to restore this balance by harmonizing the doshas through the application of specific techniques, oils, and herbal preparations.
Benefits of Ayurvedic massage for stress relief
In today’s fast-paced world, stress has become an inevitable part of our lives. Ayurvedic massage offers a natural and effective way to alleviate stress and promote relaxation, says the Ayurvedic Consultant at Ayurvedic Singapore.
The gentle, rhythmic strokes used in Ayurvedic massage can calm the nervous system, diminish anxiety, and induce a state of deep relaxation. Additionally, the use of warm oils and herbal preparations helps to nourish and rejuvenate the body, relieving physical and mental fatigue.
Ayurvedic massage techniques and their effects on the body
According to Ayurveda Consultant at Ayurveda Singapore, Ayurvedic massage employs a variety of techniques that target different areas of the body and address specific health concerns. “Some common techniques include Abhyanga, a full-body massage using warm oil; Shirodhara, which involves pouring a continuous stream of oil onto the forehead; and Pinda Sweda, a massage using herbal poultices. Each technique has its unique benefits, ranging from muscle relaxation and pain relief to improved circulation and lymphatic drainage, adds the Ayurvedic Consultant at Ayurvedic Singapore.
Ayurvedic massage oils
The choice of oil plays a crucial role in Ayurvedic massage, as each oil has specific therapeutic properties based on its ingredients and preparation, states Ayurveda Consultant at Ayurveda Singapore. Sesame oil, for example, is commonly used for its nourishing and warming qualities, making it ideal for balancing Vata dosha. Coconut oil, on the other hand, is cooling and calming, making it suitable for Pitta dosha. Different herbal oils, such as Brahmi oil for mental clarity or Ashwagandha oil for stress relief, can also be used according to individual needs.
Detoxification benefits of Ayurvedic massage
According to Ayurveda Consultant at Ayurveda Singapore, Ayurvedic massage is not only a means of relaxation but also a powerful detoxification tool. “The techniques used in Ayurvedic massage help to stimulate the lymphatic system, promoting the elimination of toxins from the body. The warm oils used in the massage penetrate deep into the tissues, loosening toxins and facilitating their removal. Additionally, the rhythmic strokes and pressure applied during the massage help to improve blood circulation, aiding the body’s natural detoxification processes,” says the Ayurvedic Consultant at Ayurvedic Singapore.
Incorporating Ayurvedic massage into your wellness routine
Incorporating Ayurvedic massage into your wellness routine can greatly enhance your overall well-being. Start by finding a qualified Ayurvedic Consultant who can customize the massage according to your dosha and specific health needs.
Ayurveda Consultant at Ayurveda Singapore says, “Regularity is key, so aim for weekly or monthly sessions to experience the full benefits. You can also complement the massage with other Ayurvedic practices, such as yoga, meditation, and healthy eating, to create a comprehensive wellness routine.”
Ayurvedic massage offers a treasure trove of hidden wonders for stress relief and detoxification. Its roots in Ayurveda, the ancient Indian system of medicine, make it a holistic and powerful tool for promoting overall well-being. “By incorporating Ayurvedic massage into your wellness routine, you can get the benefits it offers for both the body and the mind,” says Ayurveda Consultant at Ayurveda Singapore. So, why not embark on this healing journey and unlock the hidden wonders of Ayurvedic massage for yourself?
Call to Action: Book your Ayurvedic massage session today and embark on a journey of relaxation, rejuvenation, and well-being. Experience the hidden wonders of Ayurvedic massage and discover the transformative power it holds for your body and mind.
Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.
allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.
Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.
Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.
Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.
Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun
Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.
She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.
He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015
Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.
Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam
Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here
