Ayurveda’s Carrot Ginger Soup for Vata Dosha
April 14, 2024
July 17, 2023
The Ayurvedic system of medicine is rooted in the concept of three doshas: Vata, Kapha, and Pitta. When these doshas become imbalanced, they can lead to the development of different diseases. According to V. C. Ajith Kumar, Director and Principal Ayurvedic consultant, aggravation of the pitta dosha is believed to contribute to hair problems.
The Ayurvedic consultant offers a range of herbal options for hair care, known for their moisturizing and hair-strengthening properties. These natural remedies help prevent hair fall and promote hair growth. Here is the list of best herbs for hair growth
Bhringraj
Bhringraj, or false daisy, is an Indian herb that thrives in moist areas. It is enriched with vitamins, calcium, magnesium, and iron.
Ayurveda consultant at Ayurveda Singapore says that Bhringraj oil is widely recognized and popularly used for addressing various hair problems.
Bhringraj is a natural herb known for stimulating hair growth and reducing hair loss. Regular use can help enhance hair density and thickness.
Ayurveda consultant at Ayurveda Singapore says Bhringraj has a soothing effect on the scalp. It augments blood flow to the scalp and hair follicles, promoting a healthy scalp environment.
Ayurvedic consultant at Ayurvedic Singapore adds, “Bhringraj oil activates dormant hair follicles and revitalizes hair roots, encouraging natural hair growth. It can be particularly beneficial for addressing issues like thinning hair or receding hairlines.”
Bhringraj oil provides natural nourishment to the hair, making them healthier, stronger, and shinier. It helps replenish essential nutrients, promoting overall hair health.
How to use: Ayurveda consultant at Ayurveda Singapore says, “Add Bhringraj oil in coconut or sesame oil and use it regularly for good results. Regularly using this oil can reduce stress by increasing blood circulation to the scalp.”
Brahmi
Ayurveda consultant at Ayurveda Singapore says, “Brahmi is a traditional Ayurvedic herbal oil highly regarded for its effectiveness in addressing thinning hair follicles, which can lead to hair loss.” Regularly applying Brahmi oil can help nourish and strengthen the hair follicles, promoting healthier hair growth.
Brahmi oil contains alkaloids that can activate specific proteins in the body, thereby naturally reinforcing and fortifying the hair. This strengthening effect helps in reducing hair breakage and promoting thicker hair strands.
Ayurveda consultant at Ayurveda Singapore says, “In addition to its benefits for hair health, Brahmi also has a calming effect on the mind. It alleviates stress and improves mood, indirectly contributing to healthier hair growth. High-stress levels, often associated with increased cortisol (a stress hormone), can contribute to hair fall. Brahmi helps reduce cortisol levels in the body, potentially minimizing hair loss caused by stress.”
Brahmi is also beneficial for treating dry and damaged scalp conditions. Its nourishing properties help moisturize and rejuvenate the scalp, relieving dryness and promoting a healthier scalp environment.
How to use: Ayurveda consultant at Ayurveda Singapore says, “Add Brahmi leaves to coconut oil and boil it to reduce it to half its quantity and store it. Massage the Brahmi oil onto the scalp. It also has a soothing effect.”
Amla
Vitamin C-loaded amla is a popular part of hair care. Amla is a beneficial ingredient for promoting hair and scalp health. Ayurveda consultant at Ayurveda Singapore says, “Amla has essential fatty acids and antioxidants that help strengthen hair follicles. This promotes stronger and lustrous hair.”
“Amla effectively removes dandruff and dissolves grease and dirt from the hair follicles. Regular use of amla helps maintain a clean and healthy scalp environment.
Ayurvedic consultant at Ayurvedic Singapore adds, “Massaging the scalp with amla oil can enhance blood circulation. This increased circulation nourishes the hair follicles, promoting healthier hair growth.”
Amla provides essential nutrients to the hair follicles, supporting their overall health and promoting hair growth. These nutrients help maintain the strength and vitality of the hair.
How to use: Ayurvedic consultant at Ayurvedic Singapore says, “You can massage your scalp with amla oil for natural hair growth. It boosts blood circulation. Drinking amla juice in the morning can improve your overall health.”
Shikakai
Remember those nostalgic days when our mothers gave us shikakai to wash our hair? Thanks to our mothers, shikakai is a remarkable herb for maintaining healthy hair.
Ayurvedic consultant at Ayurvedic Singapore adds, “Shikakai possesses hair-cleansing properties that make it an excellent natural alternative to traditional shampoo. It cleanses the hair and scalp without taking away the natural oils, leaving the hair clean and refreshed.”
Rich in antioxidants, shikakai nourishes the hair and promotes natural hair growth. The antioxidants in shikakai provide essential nutrients to the hair follicles, helping to strengthen the roots and stimulate healthy hair growth. Shikakai also acts as a natural detangler, softening the hair and reducing breakage and hair fall.
How to use: Ayurvedic consultant at Ayurvedic Singapore adds, “Grind shikakai to get its powder form. Add 2 tablespoons of this powder in coconut oil and store. Massage your hair with this oil twice a week. You can also wash your hair with shikakai as an alternative to shampoo.”
Fenugreek
Fenugreek, known as methi seeds, is a commonly used spice in Indian kitchens with numerous Ayurvedic benefits.
Fenugreek seeds are a powerhouse of nutrients, including vitamins A, C, K, proteins, and folic acid. These essential nutrients contribute to overall hair health.
Ayurvedic consultant at Ayurvedic Singapore adds, “Fenugreek seeds contain a protein called nicotinic acid, known for its effectiveness in combating hair fall, dandruff, and various scalp problems. Regular use of fenugreek can help address these issues and promote a healthier scalp.”
Fenugreek seeds nourish the hair, which is vital for promoting hair growth. The nutrients in fenugreek seeds help strengthen the hair follicles and overall health of the hair.
Incorporating fenugreek seeds into your hair care routine can be beneficial for addressing hair fall, dandruff, and other scalp concerns. Its rich nutrient content and the presence of nicotinic acid make it a valuable natural remedy for promoting hair growth and maintaining a healthy scalp.
How to use: Ayurvedic consultant at Ayurvedic Singapore adds, “Soak methi seeds overnight. Grind it to a fine paste. Apply the methi paste to the hair and scalp and keep it for half an hour. Wash hair with lukewarm water. Repeating it thrice a week will offer better results.”
Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.
allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.
Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.
Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.
Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.
Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun
Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.
She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.
He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015
Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.
Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam
Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here
