Ayurveda’s Carrot Ginger Soup for Vata Dosha
April 14, 2024
April 5, 2023
Traveling is an exciting opportunity to explore new places and cultures, but it can also be a source of stress and imbalance for our bodies and minds, says Dr.V.C. Ajith Kumar, Director and Principal Consultant of Ayush Ayurveda, Singapore.
Long flights, changes in time zones, unfamiliar environments, and disrupted routines can take a toll on our health and well-being. In particular, the travel experience can aggravate the vata dosha, which governs movement and change in our bodies and minds.
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, says, “When vata is out of balance, we may experience anxiety, insomnia, constipation, dry skin, and other symptoms.”
Fortunately, Ayurveda offers practical tools and strategies for managing vata and staying healthy and balanced while on the go. In this blog, Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore talks about how travel can affect your body and mind, how vata imbalance can manifest during travel, and how to use Ayurvedic practices to support well-being while journeying. From food to massage to hydration and sleep, he shares Ayurvedic tips for staying grounded, nourished, and calm during your travels.
Travel and the stress involved
Traveling can be stressful for our bodies and minds due to various reasons such as a change in routine, unexpected delays or situations, unfamiliar surroundings, and different time zones.
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, says, “These factors can all lead to vata imbalance, causing symptoms such as anxiety, insomnia, dry skin, and digestive problems.”
How stress can affect people
Stress can have a significant impact on our physical and mental health. It can weaken the immune system, increase the risk of chronic diseases, and affect our mood and cognition.
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore says that in particular, stress can aggravate the vata dosha, leading to an imbalance in our bodies and minds.
Balancing vata dosha with Ayruveda
Ayurveda is a holistic system of medicine that emphasizes the importance of balancing the three doshas – vata, pitta, and kapha – to maintain health and well-being.
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, says, “Vata dosha is responsible for movement and change in our bodies and minds, and when it is out of balance, it can lead to various symptoms. Balancing vata involves grounding and nourishing practices that promote stability and calmness.”
How to manage vata while traveling
Balancing vata dosha is critical during travel because vata governs movement and change in our bodies and minds, and travel involves constant movement, change in routine, and exposure to new environments.
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore, says, “When vata is imbalanced, we may experience anxiety, insomnia, digestive problems, and other symptoms that can make travel challenging and uncomfortable.”
By practicing grounding and nourishing Ayurvedic techniques to balance vata, we can support our bodies and minds and enjoy the journey with ease and comfort.
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore gives out some Ayurvedic tips for managing vata and staying healthy and balanced while on the go.
Food: Eat warm, grounding foods that are easy to digest. Avoid cold, raw, or spicy foods, as they can aggravate vata. Instead, choose warm soups, stews, and cooked vegetables. Carry snacks such as nuts, dried fruits, and seeds for healthy munching.
Massage: Self-massage with warm oil can help calm the nervous system and promote relaxation. Use sesame oil or coconut oil to massage your feet, hands, and scalp before bed to promote better sleep and relaxation.
Hydration: Drink plenty of warm water, herbal teas, or warm milk to stay hydrated and nourished. Avoid caffeine and alcohol, which can dehydrate and disrupt the nervous system.
Sleep: Try to maintain a regular sleep schedule, even while traveling. Create a calming bedtime routine that includes a warm shower or bath, self-massage, and a cup of warm milk or herbal tea. Use earplugs, an eye mask, or white noise to create a peaceful sleep environment.
In conclusion, travel can be a challenging experience for our bodies and minds, but with Ayurvedic practices, we can stay grounded, nourished, and calm while on the go.
Dr.V.C. Ajith Kumar, Ayurveda Doctor, Ayush Singapore says that by following these tips for managing vata, one can enjoy the journey with ease and maintain well-being along the way.
Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.
allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.
Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.
Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.
Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.
Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun
Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.
She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.
He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015
Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.
Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam
Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here
