Weight Loss Tips from Ayurveda Singapore

In Ayurvedic science, Shirodhara, or head rejuvenation therapy, is one of the most important methodologies. According to Ayurvedic Singapore, it has several health benefits, including fatigue reduction, solving insomnia-related issues, managing headaches, improving blood circulation, resolving anxiety, managing stress and depression-related ailments, and increasing concentration, jut to name a few. The expert from Ayurveda Singapore lists out the health benefits accrued from Shirodhara.

Shirodhara

Elaborating on what Shirodhara exactly is, the expert at Ayurvedic Singapore says that Shirodhara is nothing but a traditional Ayurvedic method of dripping medicated oil/decoctions on the forehead in a sustained, slow and steady manner. While doing so, it induces a relaxed state of awareness, thus resulting in a psychosomatic balance, where one experiences intense feelings of wellness and mental lucidity. Shirodhara relaxes both body and mind, and the effects are arbitrated by the brain wave coherence, alpha waves, and down-regulation of sympathetic outflow, in addition to many other advantages. The expert from Ayurveda Singapore says that the center part of the forehead is usually linked to the pineal gland.

Throwing more light on it, the expert from Ayurveda Singapore says that concentrating on the third eye with closed eyes during meditation is said to create psychosomatic harmony. Similarly, when the medicated oil drips on your forehead, the meditation-like effect is a consequence of placidity of the mind leading to an adaptive response to the basal stress.
Ayurvedic Singapore recommends Shirodhara for patients who have Vata and Pitta doshas. For instance, the expert at Ayurveda Singapore explains that augmentation of Vata dosha ends in insomnia or sleeplessness. In addition, patients will suffer from other ailments like racing thoughts, anxiety, dryness, stress, hair fall, pain, and aches. Among those who have aggravated Pitta dosha triggers a range of conditions, including anger, frustration, irritability, burning sensation, migraine, and premature greying of the hair. Therefore, Shirodhara is known to be beneficial, especially when these Vata and Pitta imbalances create such conditions as above.

Types of Shirodhara

The expert at Ayurveda Singapore, while explaining the five types of Shirodhara, says Tailadhara, Takradhara, Ksheer Dhara, Kwathdara, and Jaladhara are the five main types of Shirodhara. Tailadhara consists of using herbal oils by mixing them with herbal extracts or different essential oils, thus beneficial for balancing the Vata dosha in your body. Takradhara uses buttermilk laced with special herbs, which is beneficial for balancing Pitta dosha and helps maintain homeostasis, which is nothing but your body’s ability to maintain internal stability despite changes in external conditions. Ksheer dhara uses milk and herbs poured over the head, which is helpful in Vata and Pitta’s predominant headaches, anxiety and stress. It also helps nourish and relax the body. Expert at Ayurvedic Singapore says that Kwathdhara uses different herbs, and the decoctions will help balance Vata and Kapha dosha, which is also considered good for various other conditions. She adds that Jaladhara uses coconut water or drinking water, which is undertaken for the ailments of excess body heat.