Prevent Diabetes the Ayurveda Singapore Way

Except for a few heredity factors, most type 2 diabetes is lifestyle related. According to Ayurveda Singapore experts, there are 20 types of diabetes or Prameha. They say that while four types can occur due to Vata, six occur because of Pitta. The rest 10 types of prameha occur because of Kapha. In Ayurveda, diabetes is called ‘Madhumeha,’ which is a subtype of Prameha. It is characterized by sweet urine and is related to diabetes.

It is suggested to avoid excess sugar and simple carbohydrates intake. We can nip in the bud the onset of diabetes if we take adequate precautions at a younger age, with a combination of exercise, dietary regimen, and home Ayurvedic remedies recommended by the expert from Ayurvedic Singapore.

While modern medicine says that diabetes is considered

incurable, the sad part is that we generally do not even attempt to treat the disease. We simply manage the blood sugar level and assume that the disease is well under control. What we need to understand is that higher blood sugar levels are only the symptom and not the disease itself, says the expert from Ayurveda Singapore. Therefore, it is essential to control blood sugar but also equally important to figure out the causative factors and eliminate or reverse diabetes to get lasting relief, says the expert.

According to the expert at Ayurveda Singapore, Ayurveda looks at diabetes differently. They analyze an individual’s health condition from various angles and then consider imbalances in the aspects of physiology and even psychology, not to mention the

stress levels, dietary habits, daily routine, and more. Thanks to Ayurveda’s multi-modality approach, in most cases, the result is lasting relief and, more often than not, complete cure.

Ayurvedic Singapore expert chalks out a few herbal medicines, management, and the consumption of Ayurvedic Rasayanas to get the the desired result of reversing diabetes or preventing the onset of the disease.

Home Remedies

The expert at Ayurvedic Singapore lists out some commonly used efficacious Ayurvedic home remedies:

Bitter Gourd

Bitter gourd is a staple diet in diabetes, thanks to its richness in hypoglycaemic biochemical substances, which are excellent for managing fluctuations in sugar levels, especially in Type-1 and Type-2 diabetes. The expert at Ayurveda Singapore says that taking a glass of bitter gourd juice in empty bowel every morning has been found efficacious.

The expert at Ayurveda Singapore says that herbal medicines may provide relief and remove imbalances at the dosha level, in addition to Agni and Dhatu levels. They also improve digestion, metabolism, and elimination, supporting liver balance. Rightly so, it will improve the functioning of the pancreas, thus ruling out the possibility of the onset of diabetes or reversal of it if the disease has already set in.

Bengal Gram

This, too, is an excellent food item with great glucose intolerance, even advised by the expert at Ayurvedic Singapore for non-diabetics to minimize the risk of diabetes. It is

also found effective for chronic diabetes.Other food items with anti-diabetic properties include bitter melon, fenugreek seeds, Indian gooseberry (amla), jamun, bay leaf, mango leaf, curry leaf, turmeric powder, and barley flour.