Ayurveda’s Carrot Ginger Soup for Vata Dosha
April 14, 2024
February 1, 2021
Ayurvedic oils are of various types. They can be used as base or as a carrier oil for herbs or can have numerous health advantages when used alone as well. The type of oil used varies depending on the nature of the individual. There are a few factors to take into consideration when choosing an oil for massage. The primary factor is dosha type of the body, this can help determine which oil will counteract the predominant dosha and maintain balance. The other factor is dosha imbalance. When there is an imbalance, the right oil can help to soothe the aggravated dosha and bring equilibrium to the body. There is a third factor as well. Weather plays an important role in body function according to Ayurveda. So, depending on the season, different oils are used.
Abhyangam is one of the most fundamental ayurvedic practices which provides a number of health benefits. Regular Abhyangam done by a skilled ayurvedic professional or as self-massage at home have been proven to drastically improve mental and physical well-being. The benefits of this go far beyond than just healing skin problems or promoting circulation. The practice of massage itself is extremely soothing and calms the mind, providing intense stress relief in the fast-paced world of today. In addition to this, it helps purge toxins from the body as the oils used deeply penetrate the body to provide targeted healing. The most important aspect of Abhyangam is the oil used.
SESAME OIL
Sesame oil is the most commonly used ayurvedic oil. This is because it is a great carrier oil which can be mixed with other herbs and yet will retain its healing potential. This oil is used to alleviate aggravated vatadosha and restore balance. It also rejuvenates the body and improves digestion.
CASTOR OIL
Castor oil is extremely thick and spreads easily. This makes it another popular carrier oil for ayurvedic massage. It can also be used by mixing other herbs. This oil has the added benefit of pacifying vatadosha and relieving pain and stress. Massaging with castor oil also improves quality of sleep.
COCONUT OIL
Coconut oil is an extremely cooling oil. This is used in Ayurveda to soothe the body, moisturize the skin barrier and restore vata and pitta balance. Coconut oil is also extremely versatile and can be used on the scalp as well as the rest of the body. It is light and restorative and has great healing properties. It is also the most easily absorbed and is a popular choice for ayurvedic massages.
BHRINGRAJ OIL
Bhringraj oil is famed in Ayurveda for its hair growth stimulating properties. It can be used for intense head massage and cools the body. It reduces greying of hair and has tridoshic nature, which means it can promote overall dosha balance in the body. Bhringraj oil also awakens skin and heals it.
ASHWAGANDHA BALA OIL
Ashwagandha and bala are two important ayurvedic herbs. They are extremely revitalizing herbs and can be used to rejuvenate muscles and nerves. Massaging with this oil stimulates the nervous system and helps refresh worn muscles. It provides energy to the body and boosts vitality as well. According to Ayurveda, this oil can help restore torn muscles and has healing properties.
MAHANARAYAN OIL
This oil is a unique blend of over 29 ayurvedic herbs. It is potent and powerful and can be used for promoting healthy joints and healing torn muscles. This oil is perfect for those with athletic injuries or sore muscles. It stimulates faster healing of joints and improves tone of muscles as well. It renews joints from wear and tear and can be used regularly for Abhyangam.
NEEM OIL
Neem oil is extremely cooling. For this reason, it is used to help the body when the weather is quite hot. The antibacterial nature of neem oil also makes it a great oil for the skin. It helps keep skin soft and supple while purging excess sebum and toxins, thereby keeping breakouts at bay. It also helps bring down excessive oil production in the skin. The moisturizing properties of neem oil make it the perfect choice for massage.
Depending on individual needs, Ayurvedic practitioners choose the right oil for you. Always consult an ayurvedic doctor to know the best ways to incorporate Ayurveda into day-to-day life.
Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.
allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.
Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.
Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.
Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.
Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun
Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.
She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.
He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015
Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.
Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam
Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here
